The shocking truth about the processing that is required to make boxed breakfast cereal which makes it toxic even if organically certified.
Did you know that ALL boxed breakfast cereals are toxic?
In fact, organic boxed breakfast cereal is the most toxic of all!
How can this be?
It seems that everywhere you turn, a bowl of breakfast cereal is touted as a very healthy choice for your first meal of the day.
It’s not true, folks!
To make boxed breakfast cereal in the factory, the grains first have to be subjected to such intense pressure and heat that they actually liquefy into a slurry.
This slurry allows the grains to be quickly and easily shaped into the puffs, flakes, and other shapes that make each cereal distinct.
The manufacturing process used to make boxed cereal is called extrusion.
It is so violent and denaturing that the proteins in the grains are actually rendered toxic and allergenic by the process.
This is why organic boxed breakfast cereal is more toxic than nonorganic.
Organic boxed cereal is whole grain and has significantly more protein in it!
In other words, the more protein, the more toxic the boxed cereal.
The digestive system has no idea how to metabolize these warped, denatured protein molecules.
The undigested food particles putrefy in the gut. They are also food for pathogens to feed upon, which serves to strengthen them and crowd out good flora.
Stay away!
If you wish to eat cold breakfast cereal that is healthy, you must make your own.
Here are 7 homemade cereal recipes to try and enjoy to wean yourself off an unhealthy and addictive boxed cereal habit.
More Information
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Soaked Oatmeal Benefits Without the Soaking?
How to Make Oatmeal the RIGHT Way
Reference
I’ve made that recipe and it is good, but I now love on the road full-time and don’t have the necessary amenities to make it. Plus I’m a busy mom and just don’t have time for recipes like that. Instead we just don’t eat any cereal and only eat eggs, oatmeal, or rice for breakfast. Trying to follow a Weston A. Price diet on the road is very difficult, but we do our best.
It’s best to avoid all varieties of grains altogether.
Is the maple flavoring, GMO free? It contains soy. I do not knoe Frontiers stance is on GMO ingredients.
in german but awesome:
Sounds good! A bit like grape nut cereal…
Oh i got super excited to make this but its just super complicated! Does anyone know of an easier recipe?
🙂
Oatmeal?
oatmeal
This is the absolute BEST cold cereal recipe! We make it all of the time! Thanks Sarah!