People tend to cringe and get grossed out by the words coffee enema let alone the suggestion of actually trying one.
This is despite the fact that enemas are an incredibly simple, powerful and effective healing therapy that have been used for thousands of years and recommended by some of history’s greatest physicians.
The coffee enema represents the ultimate detoxification experience possible such that the most effective holistic cancer treatments in the world, including those offered by the Gerson Institute and holistic oncologist Dr. Nicholas Gonzalez MD, use the coffee enema extensively as part of their healing protocols.
The coffee enema is also widely used for health recovery from autoimmune disease and other degenerative ailments providing nothing short of unparalleled results. Others use it for health maintenance and as a potent prevention tool given the toxic soup our world has unfortunately become.
The Enema in Early Medical Writings
The earliest known mention of the enema comes from Ancient Egypt. Both the Edwin Smith Papyrus (circa 1600 BC) and the Ebers Papyrus (circa 1550 BC), some of the earliest known medical documents, describe enemas in detail. In 500 BC, Hippocrates considered the Father of Western Medicine, and his followers in Ancient Greece advocated the maintenance of optimal health using enemas as well.
Another early writing about internal cleansing with water is recommended and described in great detail in The Essene Gospel of Peace (Book 1, pp. 15-16). This fascinating Dead Sea Scrolls text, probably written somewhere around the second century AD, was found by Hungarian biblical scholar Edmond Bordeaux Szekely, who was also a linguist, philosopher, and natural living advocate.
Szekely claims to have found an Aramaic copy of the book in the purportedly cavernous Vatican library full of scrolls, parchments, and paper manuscripts. He translated the small book into English and published it in 1936.
In the New World, Native Americans from both North and South America used enema bags made from animal bladders and other materials for seasonal cleansing and to maintain regularity. Ancestral African tribes fashioned and used enema bags in a similar manner.
Why Coffee?
The coffee enema as we know it today made its debut in modern medical literature in 1917.
Some may be surprised to learn that the coffee enema remained in the Merck Manual as recently as 1972.
Coincidentally, this is about the same time that plain water enemas were stopped as an important cleansing protocol for pregnant women about to go into labor, an indication that the enema seemed to fall out of favor for a time.
Why focus on cleansing when you can just take antibiotics and other drugs to zap the microbes, neutralize toxins, and cover-up symptoms instead? This narrow-minded thinking seemed the order of the day.
Fortunately, the unmatched effectiveness of this ancient practice is being rediscovered, unfortunately, much of it due to the cancer epidemic.
People are seeking holistic detoxification alternatives that provide rapid enough results to avoid the cut, poison, burn approach of conventional oncology which brings such intense and long-lasting suffering.
How a Coffee Enema Works
How does a coffee enema work and why coffee and not tea? It is the caffeine in coffee that is so therapeutic as it has been found to open up the bile ducts in the liver thereby increasing bile production and flow.
Tea does not have the same effect.
This is likely because the caffeine in tea binds to the tannins and L-theanine, a water-soluble amino acid, at the time it is brewed. These bonds prevent the caffeine from directly opening the bile ducts as they would have to be metabolized digestively to free up the caffeine first.
Since an enema bypasses the digestive process, tea is ineffective compared with coffee for therapeutic enema purposes.
Max Gerson MD, founder of the famed Gerson Institute for holistic cancer treatment, found that the root cause of cancer is extreme toxicity and nutritional deficiency.
In order to detoxify rapidly (before the cancer kills you), the liver must be stimulated to release toxins in large quantities.
He found that this rapid detoxification is best encouraged via coffee enema where the unbound caffeine is absorbed from the descending colon via the hemorrhoidal vein, which carries the caffeine to the portal vein and the liver.
The caffeine quickly and very effectively stimulates the liver and biliary ducts to open, which releases both metabolic and environmental toxins into the intestinal tract for elimination.
According to the journal Physiological Chemistry and Physics, “Caffeine enemas cause dilation of bile ducts, which facilitates excretion of toxic cancer breakdown products by the liver and dialysis of toxic products from blood across the colonic wall.”
Interestingly, those sensitive to coffee taken orally typically have no problem with a coffee enema.
The bypassing of the digestive process and the infusion of coffee rectally only for the purpose of liver stimulation, toxin release, and blood cleansing makes all the difference. Absorption of the coffee into the bloodstream is very low when doing a coffee enema.
Detoxification Not Constipation
It is important not to get coffee enema confused with a plain water enema. Plain water enemas are a helpful therapy for the elimination of the bowels and issues with constipation.
Coffee enemas, on the other hand, are used for detoxification of the liver and blood, especially in holistic cancer treatments.
Two helpful substances found in coffee, kahweol, and cafestol palmitate, promote the activity of a key enzyme system responsible for neutralizing free radicals, glutathione S-transferase, at much higher than normal levels.
This system according to Gar Hildenbrand of the Gerson Institute, “must be regarded as an important mechanism for carcinogen detoxification.”
It is believed that kahweol and cafestol palmitate increase the liver’s production of glutathione, the master antioxidant, by as much as 700%.
In addition, theophylline and theobromine, two other beneficial chemicals in coffee, dilate blood vessels, and counter inflammation of the gut.
The palmitates are responsible for stimulating the enzyme system responsible for the removal of toxic free radicals from the blood. Finally, the fluid of the enema itself stimulates the visceral nervous system to promote peristalsis and the rapid transit of diluted toxic bile from the duodenum and out the rectum.
Pain Relief
Coffee enemas are not only a powerful detoxification protocol easily accessible to anyone, but they are also extremely helpful for pain management as well.
Dr. Lawrence Wilson MD writes that the following is from an article in Healing Newsletter, NL#13, May-June, 1986. By Gar Hildenbrand:
The coffee enema may have been first used in modern Western nations as a pain reliever. As the story goes, during World War I nurses kept coffee pots on the stove all day long. Battle surgeons and others drank it to stay awake while working horrendously long hours. Enema bags hung around as some patients needed help moving their bowels.
Pain medications were in short supply. Doctors were forced to save the pain drugs for surgical procedures, with little or none for follow-up after surgery. When surgical patients woke up from operations without the benefit of further morphine injections, they would scream in pain and agony from the surgery. They were also constipated from the anesthesia drugs.
As the story goes, one day a nurse was preparing an enema for constipation. Instead of fetching water for the enema, she accidentally dumped some cool coffee into the patient’s enema bag, undid the release clamp, and into the patient it flowed. “I’m not in so much pain,” the poor soldier said. The nurse took notice, and thus began the use of coffee enemas to help control pain.
There is also significant anecdotal evidence of migraine headache relief from coffee enemas. Some conventional doctors even recommend their regular use for pain management for cancer patients.
Bulletproof Coffee Ineffective
It is important to note that the benefits of coffee enema are in the coffee itself, not anything that might be added to it.
According to Kim Schuette, founder of the clinic Biodynamic Wellness, while the coffee enema is widely used with great success for a variety of digestive and autoimmune ailments, bulletproof coffee which adds coconut oil, MCTs, and/or butter has no benefit and should be avoided.
She says this about the use of bulletproof coffee as an enema, “The therapeutic point of the coffee enema is to increase the production of glutathione, not oil up the liver or the sigmoid colon. I have never seen any literature that supports its use as a benefit.”
On the other hand, Louisa Williams, author of Radical Medicine, writes that a retention enema of pure x-factor butter oil is an effective way to increase butyric acid in the colon. This healthy fat supports beneficial probiotic activity in the colon. However, adding this or any other fat to a coffee enema is a whole different story, and there is no credible support for this practice.
In short, coffee should be black when taken as an enema!
Appropriate for Celiacs or Gluten Sensitive?
The protein in coffee is one of the most common cross-reactors to gluten. Because it is the protein in the coffee that is the trigger, decaf coffee presents the same problem.
Given that many who are sensitive to gluten also avoid coffee because it brings on symptoms, are coffee enemas off limits as well?
According to Kim Schuette of Biodynamic Wellness, not had a single gluten sensitive or Celiac person in her practice over a ten year period has reacted while using coffee enemas.
The fact that the coffee bypasses, for the most part, the small intestine as it goes in from the sigmoid colon to the left hemorrhoidal vein to the portal vein and finally the liver seems to be the key. The exit route of the coffee when it is released also involves minimal exposure to the small intestine.
How Often?
For those with cancer who need to detoxify as rapidly as possible, multiple coffee enemas per day are typically recommended by holistic cancer clinics spaced out at least 4 hours apart during the day.
For help with other degenerative problems, it is best to seek the advice of a holistic practitioner who can recommend the proper frequency for your specific condition.
For those simply wishing to detoxify for health maintenance purposes or pain management, an as-needed basis is fine.
In this shocking story, a Florida couple claimed to be addicted to coffee enemas, each doing 100 or more per month for over 2 years! They claimed to experience euphoria from the practice.
Dr. Lawrence Wilson MD, a huge proponent of coffee enemas, claims that “Most everyone can use coffee enemas daily for at least 10 years to detoxify the liver and help heal the entire body”. (1)
This advice seems excessive, at least to me. But don’t throw the baby out with the bathwater. You don’t need to do anywhere near this many coffee enemas to see huge benefits to your health. Try it on an occasional basis, perhaps once a week, and see how it goes for you. If you see improvement and want to increase the frequency, do so.
And don’t worry. Healthy gut flora is not damaged by coffee enemas contrary to some sources.
Please note that pregnant women should not do coffee enemas or any enemas as it could trigger preterm labor. For breastfeeding women and children, consider this healing protocol only under the advice of a holistic physician. Kim Schuette of Biodynamic Wellness suggests that, in her experience, coffee enemas really aren’t appropriate for children under 5 unless extreme circumstances present.
How to Perform a Coffee Enema
The thorough and detailed instructions below are provided to patients in need of the therapeutic benefits of a coffee enema and are courtesy of the staff of Biodynamic Wellness.
Supplies Needed
- Nontoxic enema bag or bucket (quality source)
- Quart of organic coffee (Biodynamic Wellness recommends organic, therapeutic low roasted, mold-free coffee)
- Olive oil or organic coconut oil
- 3% hydrogen peroxide (available at the pharmacy)
- Dr. Bronner’s unscented liquid Castile soap (available at natural grocers or online here)
- Selectrolytes
Preparation
To prepare one quart (four cups) of coffee, which is used for one enema session:
1. Place 3 tablespoons of organic coffee (this amount may be reduced to 2 tablespoons if one is not dealing with cancer) in one quart (four cups) of purified or spring water. The best coffee for an enema should be organic and must be caffeinated. Prepare the coffee in a glass, ceramic or stainless steel pot. Aluminum is not recommended as the aluminum can leach into the coffee.
2. Bring the mixture to a boil and let boil for 5 minutes; then simmer uncovered for 15 minutes more. Strain using a fine-mesh strainer. Add additional purified or spring water to bring the coffee mixture to one quart (four cups).
3. The coffee can be made the night before each use. Reheat to body temperature before using it.
4. Place a thick towel and a pillow for your head on the floor near the toilet. Waterproof pads are a good idea, as they will protect your floor in the event of a spill or leakage.
5. Hang the enema bag from a cabinet knob, which allows the bag to hang about 18-21 inches from the floor. If using an enema bucket, place it on a stool, chair, or tub platform so that it is elevated about 18-21 inches above the floor.
6. Make sure the tubing on your enema bag or bucket is clamped closed before pouring in the coffee. Pour the quart of coffee into the enema bag or bucket.
7. Lubricate the tip of the colon tube using olive oil or coconut oil.
8. Lie on your left side or your back and insert the colon tube slowly 6-18 inches (never more than 18 inches) into the rectum. If the tube kinks pull out and try again, as kinking will block the flow of the coffee.
9. Release the clamp, letting about a pint of coffee (two cups, which is half the amount in the bag or bucket) flow slowly in, and re-clamp. If the coffee does not flow there is most likely a kink in the tube. Withdraw the tube, reinsert, and try again.
10. Turn to your right side. Hold the coffee for 12-15 minutes. At first, it may be difficult to retain the enema. That is okay. Gradually work up to 12-15 minutes. Holding the enema longer than 15 minutes is counterproductive.
11. After 15 minutes expel the liquid in the toilet. If you don’t expel much liquid, that’s ok, it’s just an indication that you are dehydrated and need to drink more water. Dr. Lawrence Wilson MD suggests reflexology if there is any discomfort during this process. Rub your feet, especially the colon reflex areas and the small intestine area. The tops of the toes of the left foot seem to especially help relieve any discomfort. Know that any discomfort will quickly pass, usually within 5-10 minutes.
12. Wait about 5 minutes to ensure that you are finished eliminating and then repeat the enema as directed in steps 6-11 with the remaining coffee.
13. After each use, clean the enema bag or bucket and tubing with hot water and soap. Rinse with hydrogen peroxide and hang to dry.
Additional Tips
1. A coffee concentrate can be made and stored in the refrigerator for 7 days, for your convenience. Bring 1 cup of organic coffee grounds and 1 quart purified or spring water to a boil for 5 minutes. Then simmer for 15 minutes. Strain. Add additional purified or spring water to bring the coffee mixture to four cups. Use one cup of the concentrate to three cups purified or spring water for each enema session (each enema session consists of two consecutive enemas).
2. Supplementing with additional minerals after the coffee enemas is not necessary but can be beneficial. If you desire additional minerals, we recommend Selectrolytes (1 tablespoon in purified water), Original Quinton Isotonic (1 vial) or Trace Minerals with B12.
3. It is very rare, but some individuals may feel slightly jittery due to the caffeine in the coffee, although, most often, clients find the enemas relaxing and even experience euphoria. Absorption of the coffee is very low when doing a coffee enema. Jitteriness should lessen after the third session. If not, make the coffee weaker.
4. Store the opened bag of coffee in a zip lock bag in the refrigerator or freezer.
5. Having difficulty holding the coffee enemas for 12-15 minutes? This may be due to feces being compacted in the descending colon. You may try the following to help things along:
- Do a clear water enema first. Start with one cup of warm purified or spring water. Take in water and hold until the urge to release is felt. Release completely and then do your two coffee enemas.
- Drink two cups of warm water with fresh lemon juice upon rising in the morning, will often initiate a bowel movement.
- Take additional magnesium prior to bedtime such as three capsules of Magnesium Lactate or Magnesium Malate or 3 tablets of Mg-Zyme. This will increase the likelihood of having a nice bowel movement first thing in the morning.
- Constipation is a common symptom of hypothyroidism, liver congestion and/or gut dysbiosis. This may need to be addressed by a qualified healthcare practitioner.
References
(1) Dr. Lawrence Wilson MD, Coffee Enema
(2) Gerson, M. 1979. Physiological Chemistry and Physics 10(5): 449-464, 1979.
(3) Biodynamic Wellness Coffee Enema Protocol
More Detox Information
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I was just reading the Spring 2015 Wise Traditions journal from the Weston A. Price Foundation. John Kozinski’s article “Cleansing Myths and Dangers” discusses many problems associated with cleansing protocols. He has this to say bout coffee enemas: “Flushing water through the colon is promoted as a cure for all kinds of ills. As with most things in health and life, the proof is in the pudding. If someone finds coffee enemas helpful, I think it is best to employ this on a limited basis for a short time.” He goes on to say that weak people should not be given enemas. Sarah, it seems that your view may not entirely jibe with the view of the organization for which you are a chapter leader.
Jeanne, please note that Kim Schuette of Biodynamic Wellness which is used as a reference for this article, is the San Diego Chapter Leader for the Weston Price Foundation and is also a WAPF Board Member. She uses coffee enemas extensively in her practice, many of these people very weak and autoimmune compromised. So, this snippet from the Journal article cannot be considered the opinion of the Foundation as a whole. He is simply providing an alternative viewpoint from the Ayurvedic tradition. Yes, I’ve read that article too 🙂
I just read about this in the WAP latest issue and had heard about it before, but never thought too much about it. I might just reconsider now.
I have a chronic illness in large part to genetic issues effecting my detoxification pathways…I am being treated by an Integrative Physician whose specialty is “Chronic Pain and Chronic Illness”. When I asked him about coffee enemas he gave the “not enough evidence, studies, blah blah” answer. But when I started doing them and the helped like nothing else for my pain AND this horrible toxic buzzing feeling I have in my whole body-he told me to KEEP DOING THEM. Even he doesn’t feel that they are dangerous. So he is now in full support of me. He’s probably not recommending them yet, but I have a feeling he will. And I think these are also helping to get my detox pathways moving again-along with a lot of other treatments with my doc. I cannot recommend these enough for CHRONIC pain and chronic illness of any kind. Coming back from an illness is a long and painful road. Anything that can be done to keep your body detoxing should be done. I think we need to demystify some of these practices for our kids so they won’t be grossed out by something that really is quite pleasant 😉
I remember when Steve McQueen (Actor) had cancer and did coffee enemas Which did Not help him
He died earlier then expected..
Also my friends father died sooner then expected as it was said from coffee enemas..
I’m not one that goes by accepting drugs from Drs., but I have yet to heard that coffee enemas has helped anyone that has taken them for cancer, or for there general good health!!!
At this point I do say Ewwwww….
Actually, Steve McQueen died from a pulmonary embolism, not cancer. If you check out the Truth about Cancer documentary series, there is an interview with Dr. Gonzalez about Steve McQueen … Dr. Gonzalez has his medical files.
The Gerson therapy is good for most cancers…but it doesn’t hurt to detox when you’re body is full of toxic cancer.
Is it safe to do coffee enemas in children and at what age is safe? Probably more like a small enema not a full one.
You really should reach out to your preferred holistic practitioner first about that.
I am not saying what will work for you, but my 8 year old son was really constipated and I did it with him, and it helped, with no problems.
One Important Correction to the article!
You should lay on your RIGHT side so the coffee goes into your liver, not your left.
I put a blanket down, a pillow and prop up the enema bucket about 18 inches (I have a stool I use) and have learned that if I leave the tubing in during the process, it can relieve some of the cramping that may occur. I believe each 4 minutes is a “cleaning cycle” as your blood travels through your liver and all the magic happens.
It says the right side (#10).
Yes – I missed that a few steps down…sorry.
The whole idea is to keep the solution in the lower colon. You can do this by receiving in the standing position and then have a seat as I mentioned below.
Also know that the Gerson site sells an enema bucket, tube and catheter kit for $15! I clean mine each time and soak in alcohol or peroxide and water running through it and then after washing the catheter with soap, I leave it sitting in the alcohol or peroxide mixture inside the bucket.
I don’t go long without one as my body tells me it’s time as my neck stiffens and a headache begins (can turn into a migraine) – sometimes daily – sometimes several times a day – sometimes once or twice a week. It removes my pain instantly as it cleanses my liver bile. First time I did it I had an AWFUL migraine and the pain was gone 80% after 1 treatment, then I did another one immediately and received even more relief. I learned about it from Gerson…when cancer patients do this – it’s instant pain relief. There are many types of enemas and also know that patients who have no appetite – can receive a green juice or veggie juice via enema for strength and healing.
There are many types of enemas – including yogurt enemas. It just makes sense to cleanse yourself on the inside and add beneficial bacteria and/or cleansing as you need it.
What’s really crazy is that I give these buckets and instructions with a package of organic coffee as gifts to those that I know can use it!
I am copying this from The Paleo Mom, and I would like you to comment on this if you would.
Whenever I get asked if ‘X’ is a good idea, I go to the scientific literature. In the case of coffee enemas, the scientific research is in stark contrast to how it’s typically advertised in the alternative health community as “Unmatched Detoxification for Health and Recovery”. Not only are coffee enemas scientifically-proven to be ineffective, but they are dangerous and have been known to cause death.
It’s probably not a surprise that performing the coffee enemas incorrectly can cause rectal burns, which has caused strictures, rectal perforation, infection, sepsis, and death. But, coffee enemas appear to cause serious, life-threatening complications even when performed “correctly”. Scientific studies have shown cases of proctocolitis and polymicrobial enteric septicemia, not associated with burns from too-hot enemas.
It’s also critical to note that there’s not a single study published in a peer-reviewed medical or scientific journal supporting the therapeutic use of coffee enemas. And in fact, studies have completely disproved the health claims that coffee enemas have (Dr. Teekachunhatean quote below has been instrumental in leading these studies).
Here’s some choice quotes from scientific studies:
“Nonetheless, none of these claims regarding the production of substantial health benefits by coffee enema and other colonic cleansing treatments has been supported by scientific research.” –S. Teekachunhatean et al, ISRN Pharmacol. 2013;2013:147238.
“We suggest that coffee enema carries considerable risk of provoking unwanted complications and should be reconsidered as an alternative treatment.”–B. Keum et al, Am J Gastroenterol. 2010 Jan;105(1):229-30
“Today we are witnessing a resurgence of colonic irrigation based on little less than the old bogus claims and the impressive power of vested interests. Even today’s experts on colonic irrigation can only provide theories and anecdotes in its support. It seems, therefore, that ignorance is celebrating a triumph over science.” –E. Ernst, J Clin Gastroenterol. 1997 Jun;24(4):196-8.
This isn’t a case of mixed results in the scientific literature, or an incomplete understanding of a concept. Studies fall under two categories: reports of severe complications and injury caused by coffee enemas, and reports showing they don’t work as described. The National Institutes of Health funded a variety of clinical trials into complementary and alternative medicine treatments for cancer back in 2000 (some really interesting research has come from this initiative, including many studies showing great therapeutic potential to alternative medicine therapies). Coffee enemas were included in a study comparing the Gonzalez protocol (similar to Gerson) to standard chemotherapy for pancreatic cancer (one of the worst cancers you can get). The study was terminated after results from the first 55 study participants showed that the Gonzalez protocol had three times WORSE survival at 1 year than chemotherapy. This study was clearly a lot more complicated than just coffee enemas, but it’s fairly damning of the entire rationale for their use in the first place (the study for those of you that want to look it up is J Chabot et al, JCO April 20, 2010 vol. 28 no. 12 2058-2063).
Perhaps she should take up her concerns with Nicholas Gonzalez MD or the Gerson Institute both which have been using it successfully for years in holistic cancer clinics? Or perhaps contact Biodynamic Wellness which finds it extremely helpful for clients with autoimmune and digestive related issues. She is certainly welcome to any opinion she chooses on the subject, but as for me, I will stick with those who actually have clinical experience using this therapy rather than engage in an intellectual and rather pointless exercise on which references are more credible. “Just going to the scientific literature” without seeking clinical evidence for actual results within a real life setting is rife with wrong turns and dead ends. And yes, Dr. Gonzalez and Gerson have their enemies within the conventional oncology community. Given how much money is on the line with cut, poison, burn, it’s not surprising. It’s important to be able to recognize science for sale that “debunks” alternative therapies when you come across it.
Thanks to the last 4 years – 2020 onward, it’s now been revealed that most peer-reviewed medial studies are fraudulent. Case-in-point – Ancel Keys and the low fat diet fraud – many are still brainwashed to this day, thinking low fat is the way to go, including doctors. It’s quite easy to figure out – if something puts a wrench in the mainstream medical doctrine and upsets $$ cart, then a whole bunch of paid media and medical goon “experts” like to try to smear and debunk it/him/her. That’s when you know it’s good. The current cancer industry treatment success rate is 2% or less. It’s often the treatment that kills people, but the billions keep rolling in, since most people sadly don’t question it, regardless of patient loss. That should make anyone thinking take pause.
To Tracey,
My husband has been doing coffee enemas for some time and was advised by his holistic practitioner to add salt to the coffee to avoid dehydration. I don’t know the quantity of salt he uses, but I know he performs them daily and does well. He also always drinks water with a little salt and lemon juice (a healthy Gatorade) as he does very physical work. Hope that idea could help you!
Thank you Jolene. I was just thinking this morning adding salt to my drinking water could help. I had already tried adding it to the enemas but will try both!
I’d also like to add the benefit I receive from coffee enemas is they can really help to open my lungs when I’m having a flare up of asthma. In spite of being on GAPS for several years I still have pretty consistent mild asthma that nothing seems to relieve other than using a very small amount of medication from an inhaler. Many times when I can get to doing a coffee enema I do not need to use an inhaler that day. I just need to figure out how to stay hydrated and why my system seems to get so much more dehydrated than others when doing these. I have heard that if your kidneys are in a weakened state it is better to use a stronger solution with less water as in the ear syringe method someone else mentioned here. Some say that using the larger amounts of water can be harder on the kidneys. Would love to hear fi anyone knows anything about this as I wonder if that may be why I have such a hard time staying hydrated in spite of plenty of liquids.
Hi to all,
A faster and cleaner way is:
Boil and let simmer for 5 minutes 2 tsp of Greek coffee (It has very fine granules) in 100ml of potable water. Add water from fridge until 30-35c total 300ml. Let it stand for 2 minutes. All granules will precipitate to the bottom. Using an ear syringe (60ml and thick nozzle 4mm) draw from pot and inject. It’s so easy and clean I can do it even at the office without any one notice. Have a seat and wait. If you do the procedure after evacuation you can easily keep for 20 minutes.
The ear syringe is around €1 and can be reused if the rubber plunger is lubricated with olive oil.
At the office! LOL. That really tickled my funny bone 🙂 What in the *world* would the boss say to that one?
I suppose this is a great tip if a migraine or severe headache suddenly came on at work and you wanted to avoid going home or heavy duty meds.