The scientific research on how the physiological effects of dietary sugar and refined carbs contribute to depression and greatly influence whether a person can recover successfully over the long term without dependence on medications.
You’ve no doubt seen the television ads warning “this is your brain on drugs”. These public service announcements are designed to be visually shocking thereby discouraging youth drug abuse by comparing the brain to an egg and a fried egg in a pan to a brain on drugs.
The same can be said about the effects of sugar on the brain. In the case of sugar, however, the effects are marked by a high risk of long term mental illness like depression rather than a brief yet dangerous, drug-induced high.
Depression is at epidemic proportions in our modern society. Even children are not immune! Some experts estimate that 1 in every 8 teenagers is clinically depressed.
What’s more, major depression is on track to become the #2 disability in the United States. This is roughly 1/4 of the population who will suffer its devastating impact sometime during their lives.
Are Antidepressant Drugs the Answer?
When the sobering diagnosis of depression is given, the typical remedy given by doctors is a script for antidepressant drugs.
According to Nora Gedgaudas, author of Primal Body Primal Mind, antidepressant drugs only have about a 13% effectiveness rate, just slightly better than a placebo.
Moreover, for the small minority of people for whom antidepressants actually help, 30-40% of them will not find antidepressant drugs effective over the long term.
Bottom line? If you are depressed, don’t look to drugs as the long term solution especially if you want to maintain a normal sex life. Antidepressants are well known to significantly dampen or even completely eliminate libido!
Instead of drugs, look to your diet as the best long term solution to depression.
Are You A Carbovore?
Diet has a tremendous impact on the development of depression and whether or not the sufferer successfully recovers long term. For some unknown reason, however, this basic truth is consistently ignored by most conventional medical authorities other than the possible suggestion of a doctor’s office recommended supplement of industrialized fish oil capsules!
Imbalanced, unstable, surging blood sugar is a common source of depression as well as simple irritability and violent tendencies according to Ms. Gedguadas, a board-certified Nutritional Therapist and Clinical Neurofeedback Specialist.
Doubt that blood sugar plays a huge role in brain health?
Consider that Alzheimer’s patients are notorious for having a voracious sweet tooth. Eating sweets on a frequent basis with the accompanying blood sugar surges depletes magnesium in the body at a rapid rate. This physiological state leaves the brain vulnerable to the ravages of aluminum.
A high aluminum level in the brain is, of course, a hallmark symptom of Alzheimer’s Disease.
How Sugar Destabilizes the Brain
Blood sugar surges actually destabilize the brain via the deadly process of glycation.
In layman’s terms, glycation is the chemical process in the body whereby glucose, proteins, and certain fats become tangled together making all manner of body tissue stiff and inflexible – including the brain.
Glycation is a big free radical problem in the body causing rapid aging. In neurological terms, glycation has the very real potential of actually shrinking brain tissue.
Absolutely nothing is more destabilizing to the brain than surging blood sugar which results in rampant glycation in the body.
Case in point: Have you ever noticed how your temper gets really short after that mid-afternoon candy bar? Similarly, this is why kids get so moody and disruptive when a teacher ironically and misguidedly gives them candy as a reward for good attention.
Ms. Gedgaudas maintains that blood sugar issues are the #1 influencing factor in mental health with depression being one of the most prominent.
Avoiding the devastating effects of glycation upon the brain which can over the long haul, cause mental illness like depression, anxiety, and other mood disorders requires stable, steady blood sugar as much as possible.
Whole Dietary Fats Stabilize Blood Sugar
Surging blood sugar levels caused by overconsumption of grain-based foods, processed sugars, and even alcohol in the diet is the most destabilizing force the brain can experience. In fact, sugar can cause liver cirrhosis just the same as booze.
Conversely, natural dietary fats are the most stabilizing neurological force giving way to clear thinking and stable emotions.
The best dietary fats for blood sugar control are those consumed liberally by Traditional Societies which experienced vibrant health and suffered little to no mental illness or degenerative disease. These are the very same fats that are typically shunned by most people in favor of factory fats like margarine which are not favorable to brain function and should be avoided.
Traditional fats must be consumed liberally in the diet to achieve mental stability, however.
Lowfat Diets = Neurological Instability
Think about the makeup of the brain if this point is concerning to you in any way. Consider that 60-80% of the brain is fat, a full 50% of which is saturated fat!
11% of the brain is arachidonic acid. This nutrient is best found in egg yolks. 25% of the brain is DHA an omega-3 fat best found in oily fish. Flax oil is a poor substitute as it converts very inefficiently to true DHA.
How much of the brain under healthy, normal circumstances is actually composed of highly processed, polyunsaturated fats which are the primary fat in the Western diet?
How about none!
If you want to adopt the wise and time tested strategy of eating properly for your brain’s sake, then you must eat the type of fats that actually comprise the make-up of the brain. Doesn’t this just make sense?
These brain-building fats include:
- Butter
- Cream
- Store-bought or homemade ghee
- Coconut Oil
- High vitamin cod liver oil
- Tallow/Suet/Lard
- Egg Yolks
Interesting that these are the very same fats demonized by politically correct nutrition, don’t you think?
These nourishing, traditional fats are the ones to seek and consume liberally if you wish to put depression behind you for good.
For more details on the healthiest fats to consume and the ones you absolutely can’t do without if you want peak mental fitness, please see this article about five healthy fats to have in your kitchen.
By slaying the sugar monster, you can save your brain too .. and possibly even your life!
References
Primal Body Primal Mind by Nora Gedgaudas
2010 Wise Traditions Conference, seminar by Nora Gedgaudas
More Information
Natural Remedies for Panic Attacks
Fix Childhood Anxiety with Simple Dietary Changes
Dang. if my koolaid was the ONLY reason I cried. Sorry-I agree to the sugar can aid in depression big time. Situations are a factor. Big factor.
my daughter just asked me about sugar . I shared this information with her. thank you!!
Biggus Mickus, what do you think of this?
This is me–well, it absolutely represents me. I woke up this morning and told my husband that I need to get my diet back to where I know it should be, which means cutting out sugars and starches and getting back to the GAPS-like diet that has helped me physically and mentally/emotionally. It’s a matter of life and death, as far as I am concerned.
Depression and Alzheimers run in my family, so this really, REALLY hit home–it’s so serendipitous that I read this today, to bolster my resolve. Thank you for this post!
I made the mistake of having just a few pieces of a candy I used to enjoy when I was young. The next few days were a nightmare! I’ve never been more agitated, angry, and miserable. It had been years since I’ve done such a thing, since I tend to stick to fresh fruit or a couple of squares of dark chocolate. I learned my lesson… the hard way.
Also the higher up your sugar levels go the more angered, agitated and annoyed you get….
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I had depression in response to a tough life situation, and eventually resorted to taking St
John’s wort for about two years. I know it was working because I accidentally and blindly took half the usual dose for a couple weeks and was miserable until I figured it out. I have recently been able to wean myself off of it, after brewing and drinking kefir and kombucha in really large quantities. I craved as much as I could drink for nearly a month, and then settled into a more normal consumption. I know it’s only an anecdote, but I am thoroughly convinced of the gut-brain connection now! It’s so nice to have my normal, cheery self back, after so long without.
Thank you for confirming what I have known for some time! Sugar and I are not friends, that’s for sure. I do want to offer encouragement to any vegetarians reading this, though; I have been a vegetarian for 27 years (just never liked the taste of meat), and also have to avoid dairy and eggs because of allergies. I find, though, that as long as I am being mindful about eating plenty of protein (nuts, legumes, quinoa, etc.) and healthy fats, a bit of sugar here and there (usually in the form of a bar of dark chocolate!) doesn’t turn me into a raging beast or a paralyzed depressive.