Table of Contents[Hide][Show]
- What is a Detox Bath?
- How to Take a Detoxification Bath
- How Often Should You Take a Detox Bath?
- Baking Soda Baths
- Epsom Salt Bath for Detoxing
- Sea Salt and Baking Soda Detox Baths
- Apple Cider Vinegar (ACV) Detox Bath
- Hydrogen Peroxide Bath
- Fever Bath Benefits
- Contraindications and Why NOT to Mix IngredientsÂ
- Don’t Have a Bathtub? Do This Instead
- How-to Video
The best detox baths to use by specific health condition to ensure optimal effectiveness, enjoyment, and safety. Plus, how often to take, when to mix ingredients and when to avoid rinsing afterward.
One casualty of the hurry, hurry modern lifestyle is the regular practice of highly beneficial and therapeutic detox baths.
A quick shower in the morning or after working out has gained favor over a more leisurely soak with bathing ingredients carefully chosen to support internal cleansing, overall health and even to remedy specific ailments or injuries.
I first became familiar with the benefits of cleansing baths during my travels in Asia just before I launched into my corporate career after college.
What is a Detox Bath?
The Japanese in particular greatly value cleansing, detox baths, so much so that public baths remain popular even today.  The Japanese favor using water as hot as a person can possibly stand with a special type of cloth used to exfoliate and thereby encourage detoxification via the body’s largest organ – the skin.
According to nutritional pioneer Dr. Hazel Parcells, 65% of body cleansing is achieved via the skin!
In America, bathing is viewed more for relaxation than detoxification as a general rule. The focus on bathing enjoyment can be observed at bed and bath stores where a plethora of artificially scented, hormone-disrupting bubble bath concoctions are creatively displayed and are best sellers year-round.
I would venture to suggest that health cannot easily be maintained over the long term without the regular incorporation of detox baths. If traditional cultures valued therapeutic cleansing baths back when our world was pristine with clean water, air, and unprocessed, additive-free food, one can only imagine how important a gentle and regular detoxification bathing protocol is today given our toxic soup world with chemicals and other biologically disrupting agents nearly everywhere!
If the body is clogged up with toxins from the physiological stress of modern living and the chemical assault from every direction, it cannot properly utilize the nutrient-dense food that is consumed.
How to Take a Detoxification Bath
The reason water as hot as can be tolerated is typically used is because this initially draws toxins to the surface of the skin, as described by Dr. Hazel Parcells in her book The Pioneer Nutritionist  Dr. Hazel Parcells in Her Own Words. Then, as the water gradually cools down, the toxins are pulled into the water via the principle of osmosis – the weak energy from the cooling water draws from the strong energy from the body heated up initially by the very hot water.
How Often Should You Take a Detox Bath?
If the wisdom of cleansing baths appeals to you, below is a primer on seven different types of therapeutic bathing.
Generally speaking, a cleansing bath 2-3 times per week with only one per day maximum works well for most people. This works to keep elimination channels open and gently encourage the detoxification process on a regular basis.
Note that sometimes during or after bathing, you will notice the skin exfoliating. If you find this happening to you, try dry skin brushing before your next therapeutic bath. While not suitable for everyone, it can be a helpful step to encourage additional detoxification when done immediately before a cleansing soak.
Baking Soda Baths
A baking soda bath is one of the first types of cleansing soaks people try because they usually have a box right in their pantry!
Dissolve 4 cups of aluminum-free baking soda (source) in a regular size tubful of water as hot as you can tolerate. Use more as needed if your tub is oversized. Stay in the bath until the water has cooled which will take approximately 45 minutes. Do not rinse after the bath. Simply towel dry.
This bath is beneficial for exposure to irradiated food, swollen glands, sore throat (including strep throat) or soreness of the gums and mouth. It is also beneficial for those with digestive impairment such as the inability to hold food in the stomach comfortably.
Epsom Salt Bath for Detoxing
Epsom salts are readily available at most drug stores and supermarkets. It is very affordable to try this detox bath next.
Dissolve 2 cups of Epsom salts (source) in a regular sized bath. Use more as needed if your tub is oversized. The temperature should be comfortably warm but not overly hot. Soak for at least 12 minutes and up to 20-30 minutes. Rinse and towel dry.
The scientific name for Epsom salt is magnesium sulfate. Magnesium and sulfur are both critical nutrients but surprisingly can be poorly absorbed from our food. Soaking in Epsom salts overcomes this problem as these minerals both absorb readily via the skin.
According to the Epsom Salt Industry Council, a simple soak is beneficial to the heart and circulatory health, can lower blood pressure, helps ease muscle pain and eliminates harmful substances from the body. It also improves nerve function by encouraging proper regulation of electrolytes.
Soak in Epsom salts 2-3 times weekly for general health maintenance or to alleviate the discomfort of bruising and sprains. An Epsom salts soak also encourages detoxification of drugs remaining in the body after surgery.
More information is contained this article on the benefits of Epsom salt baths. A fun way to use Epsom salts therapeutically and for children is to make homemade bath bombs.
Be sure of the quality of the source where you buy Epsom salts. They should be certified USP, not agricultural grade.
Sea Salt and Baking Soda Detox Baths
Dissolve one pound of sea salt or rock salt (source) and one pound of baking soda (source) to a regular-sized tub of water (more if the tub is large) as hot as you can stand it. Stay in the bath until the water has cooled which will be about 45 minutes. If the bath is too hot, you can add some cold water if this is the only way you can manage to stay in for at least 30 minutes. Don’t ever add more hot water after entering the bath, however.
Do not rinse or shower but simply towel dry after the bath is complete. This bath will likely make you tired so do it in the evening before bed if possible.
This bath is therapeutic for any exposure to environmental radiation, x-rays, plane flights or airport screenings by TSA.
Apple Cider Vinegar (ACV) Detox Bath
Add 2 cups of store-bought or homemade apple cider vinegar (source) to a regular-sized tub of water as hot as tolerated. Use more as needed if your tub is oversized. Stay in the vinegar bath until the water has cooled which will be about 45 minutes. Towel dry and don’t shower for at least 8 hours.
This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion. It is also helpful and the best detox bath choice for those with candida issues that affect the skin as it returns the skin to an optimal, slightly acidic ph which is a difficult environment for candida to thrive.
An ACV bath draws excess uric acid out of the body. Uric acid is created when the body breaks down substances called purines in certain foods and drinks. Most uric acid is eliminated via the kidneys in the urine, but some folks such as those with gout can have issues with excess levels. An ACV cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis. It also is very helpful for those with excessive body odor problems.
Note that you can use any type of vinegar if you don’t have any ACV on hand. But, watch out as most white distilled vinegar is made from GMO corn and likely contains glyphosate residue.
Hydrogen Peroxide Bath
While not officially a detox bath per se, a soak in water with a bit of H2O2 added is beneficial for healing skin ulcers and other infections of the dermis. This article on the benefits of hydrogen peroxide baths elaborates.
Fever Bath Benefits
Another therapeutic bath that hastens detoxification by raising body temperature by a couple of degrees is the fever bath. It works similarly to the benefits of infrared sauna by stimulating the immune system and encouraging sweating. This article on the benefits of fever baths explains more.
If a fever bath is too much to handle, a ginger bath is another option that encourages sweating with more lukewarm water temperature as opposed to the very hot water required for a fever bath.
Contraindications and Why NOT to Mix IngredientsÂ
Be sure to only do one bathing formula per day. Do not mix ingredients from different recipes for detox baths. This is because one ingredient may compete with another. For example, pushing nutrients into the body with an Epsom salt bath versus pulling toxins out in a vinegar bath – acid versus alkaline.
One exception to this is the sea salt/baking soda detox bath as both ingredients are alkaline and do not compete with each other.
If you want to do a pregnancy detox, consult with your healthcare practitioner before commencing any cleansing bath routine.
Don’t Have a Bathtub? Do This Instead
If your residence doesn’t have ready access to a bathtub to take your cleansing baths, try one or more of these soothing recipes for a foot detox instead. All you need is a large bowl or basin about a foot deep.
Hint: skip those useless and expensive detox foot pads though!
How-to Video
References
The Pioneer Nutritionist  Dr. Hazel Parcells in Her Own Words
More Information
7 Ways to Avoid Detox Symptoms
Top 4 Cleansing Myths
Coffee Enema: Unmatched Detoxification for Health and Recovery
Natural Deworming Methods that are Safe and Effective
Seaweed Wrap: Minerals In, Heavy Metals Out
Castor Oil Pack
How to Do a Hair Detox
Rebounding: A Great Way to Gently Detox
Juicing 101: Why Do It, Which Juicers are Best, Recipes to Try
Brenda M. Morris
Sarah,
This was a great article! I have one more option for the detox bath: H202 (hydrogen
peroxide)–but only the food grade type. Commercial hydrogen peroxide is loaded
with bad chemicals that one would not want the body to absorb.
My husband and I regularly take a long soak with one cup of food grade, 35%
H202 added to a bathtub full of hot water.
One note: Don’t take a bath later than 5:00 p.m. It is so invigorating that it
will keep you awake at night.
All the best.
BMM
Melissa
My Grandfather (88 years old) had an epsom salt bath tonight in an attempt to ease his shoulder pain. The bath was not overly hot and yet he was sweating like mad during the bath and 20 mins later was unable to actually get out of the bath – suddenly feeling extremely weak. His body temp then soared, he drenched the sheets with perspiration and he had really quite bad palpitations, followed by an irregular heart rhythm.
Can anyone offer an explaination for this? Or point me in the direction of where to find one? I really would be most grateful.
My mother and I have never had a problem with epsom salt baths and always found them to be very therapeutic.
Vivian
My personal opinion from many, many cleansing baths.
Very, very toxic (plus possibly weak heart.). Drawing toxins out of the body. Should have him shower in cooler water, drink filtered water with sea salt & cover With heavy robe until perspiration stops. Then shower again; cover with something warm and sleep.
(If too exhausted to shower; give him a wipe down with warm moistened cloth.). Have filtered water and sea salt nearby so can drink as feels thirsty.
Also, I was always instructed to drink the filtered water/sea salt while in detoxing bath.
Merlyn
Hi Sarah, Thank you for the heads up in this post. Can you recommend a website that have a good chlorine water filter for detox bath.
Thank you in advance.
Merlyn
Sarah, The Healthy Home Economist
Radiant Life is a very trusted online source for these products where I shop myself.
http://www.radiantlifecatalog.com/category/water-filtration-systems/?a=58537
Beth
This post reminded me of the positively scalding baths I encountered while living in Japan in the mid 80s. I couldn’t fathom putting my toe in let alone my whole body! 🙂 I realized that the Japanese become accustomed to HOT baths from a very young age, and I had to build up my tolerance. I’m sure I caused some quiet consternation after adding some cool water to one or two baths at a ryokan.
Sarah, The Healthy Home Economist
Yes, I went to a public bath myself while in Japan and the hotness of the water was shocking!
Lora
What backing soda you use and where you buy it (in large quantities)?
Lora
Oh, I meant “baking soda”…
Kathy
What about breastfeeding? Are bath soaks ok?
Pat in TX
This is a subject near and dear to my heart! I have long used baths both for cleansing the bod and the mind. They were a true source of relaxation and refreshment during the 18 years I was frequently pregnant especially! Since a fire in our home several years ago, I have been unable to use the bathtub; it just has not been a remodeling priority for my husband. Needless to say I am sharing this article with him, large chunks of it via text!!
Natalie
You mention to be careful if you’re pregnant, but what about nursing? I’ve heard that detoxing can release toxins into your babies milk, would bathing cause any problems?
Desiree
You should not get hot while pregnant. And milk is a form of sweat so I would not detox while nursing.
Danielle
Hi Sarah –
My question is regarding your c;losing section “contradictions” and the recommendation to not mix ingredients. I’ve heard of recipes that combine sea salt, epsom, baking soda and ACV!! http://wellnessmama.com/8331/3-natural-detox-bath-recipes/
I was wondering why the recommendation to keep formulas seperate. Thank you for the post!
Danielle
Danielle
oops nevermind! I didnt see your previous response to another commenter 🙂
Sarah, The Healthy Home Economist
Another thing .. note that epsom salt baths should not be as hot as tolerated just comfortably warm. The others are supposed to be as hot as possible. Mixing epsom salts with the other ingredients is going to reduce the effectivenes of the detoxification process as the water cools from very hot to lukewarm over the 45 minute soaking period.