Table of Contents[Hide][Show]
- What is a Detox Bath?
- How to Take a Detoxification Bath
- How Often Should You Take a Detox Bath?
- Baking Soda Baths
- Epsom Salt Bath for Detoxing
- Sea Salt and Baking Soda Detox Baths
- Apple Cider Vinegar (ACV) Detox Bath
- Hydrogen Peroxide Bath
- Fever Bath Benefits
- Contraindications and Why NOT to Mix IngredientsÂ
- Don’t Have a Bathtub? Do This Instead
- How-to Video
The best detox baths to use by specific health condition to ensure optimal effectiveness, enjoyment, and safety. Plus, how often to take, when to mix ingredients and when to avoid rinsing afterward.
One casualty of the hurry, hurry modern lifestyle is the regular practice of highly beneficial and therapeutic detox baths.
A quick shower in the morning or after working out has gained favor over a more leisurely soak with bathing ingredients carefully chosen to support internal cleansing, overall health and even to remedy specific ailments or injuries.
I first became familiar with the benefits of cleansing baths during my travels in Asia just before I launched into my corporate career after college.
What is a Detox Bath?
The Japanese in particular greatly value cleansing, detox baths, so much so that public baths remain popular even today.  The Japanese favor using water as hot as a person can possibly stand with a special type of cloth used to exfoliate and thereby encourage detoxification via the body’s largest organ – the skin.
According to nutritional pioneer Dr. Hazel Parcells, 65% of body cleansing is achieved via the skin!
In America, bathing is viewed more for relaxation than detoxification as a general rule. The focus on bathing enjoyment can be observed at bed and bath stores where a plethora of artificially scented, hormone-disrupting bubble bath concoctions are creatively displayed and are best sellers year-round.
I would venture to suggest that health cannot easily be maintained over the long term without the regular incorporation of detox baths. If traditional cultures valued therapeutic cleansing baths back when our world was pristine with clean water, air, and unprocessed, additive-free food, one can only imagine how important a gentle and regular detoxification bathing protocol is today given our toxic soup world with chemicals and other biologically disrupting agents nearly everywhere!
If the body is clogged up with toxins from the physiological stress of modern living and the chemical assault from every direction, it cannot properly utilize the nutrient-dense food that is consumed.
How to Take a Detoxification Bath
The reason water as hot as can be tolerated is typically used is because this initially draws toxins to the surface of the skin, as described by Dr. Hazel Parcells in her book The Pioneer Nutritionist  Dr. Hazel Parcells in Her Own Words. Then, as the water gradually cools down, the toxins are pulled into the water via the principle of osmosis – the weak energy from the cooling water draws from the strong energy from the body heated up initially by the very hot water.
How Often Should You Take a Detox Bath?
If the wisdom of cleansing baths appeals to you, below is a primer on seven different types of therapeutic bathing.
Generally speaking, a cleansing bath 2-3 times per week with only one per day maximum works well for most people. This works to keep elimination channels open and gently encourage the detoxification process on a regular basis.
Note that sometimes during or after bathing, you will notice the skin exfoliating. If you find this happening to you, try dry skin brushing before your next therapeutic bath. While not suitable for everyone, it can be a helpful step to encourage additional detoxification when done immediately before a cleansing soak.
Baking Soda Baths
A baking soda bath is one of the first types of cleansing soaks people try because they usually have a box right in their pantry!
Dissolve 4 cups of aluminum-free baking soda (source) in a regular size tubful of water as hot as you can tolerate. Use more as needed if your tub is oversized. Stay in the bath until the water has cooled which will take approximately 45 minutes. Do not rinse after the bath. Simply towel dry.
This bath is beneficial for exposure to irradiated food, swollen glands, sore throat (including strep throat) or soreness of the gums and mouth. It is also beneficial for those with digestive impairment such as the inability to hold food in the stomach comfortably.
Epsom Salt Bath for Detoxing
Epsom salts are readily available at most drug stores and supermarkets. It is very affordable to try this detox bath next.
Dissolve 2 cups of Epsom salts (source) in a regular sized bath. Use more as needed if your tub is oversized. The temperature should be comfortably warm but not overly hot. Soak for at least 12 minutes and up to 20-30 minutes. Rinse and towel dry.
The scientific name for Epsom salt is magnesium sulfate. Magnesium and sulfur are both critical nutrients but surprisingly can be poorly absorbed from our food. Soaking in Epsom salts overcomes this problem as these minerals both absorb readily via the skin.
According to the Epsom Salt Industry Council, a simple soak is beneficial to the heart and circulatory health, can lower blood pressure, helps ease muscle pain and eliminates harmful substances from the body. It also improves nerve function by encouraging proper regulation of electrolytes.
Soak in Epsom salts 2-3 times weekly for general health maintenance or to alleviate the discomfort of bruising and sprains. An Epsom salts soak also encourages detoxification of drugs remaining in the body after surgery.
More information is contained this article on the benefits of Epsom salt baths. A fun way to use Epsom salts therapeutically and for children is to make homemade bath bombs.
Be sure of the quality of the source where you buy Epsom salts. They should be certified USP, not agricultural grade.
Sea Salt and Baking Soda Detox Baths
Dissolve one pound of sea salt or rock salt (source) and one pound of baking soda (source) to a regular-sized tub of water (more if the tub is large) as hot as you can stand it. Stay in the bath until the water has cooled which will be about 45 minutes. If the bath is too hot, you can add some cold water if this is the only way you can manage to stay in for at least 30 minutes. Don’t ever add more hot water after entering the bath, however.
Do not rinse or shower but simply towel dry after the bath is complete. This bath will likely make you tired so do it in the evening before bed if possible.
This bath is therapeutic for any exposure to environmental radiation, x-rays, plane flights or airport screenings by TSA.
Apple Cider Vinegar (ACV) Detox Bath
Add 2 cups of store-bought or homemade apple cider vinegar (source) to a regular-sized tub of water as hot as tolerated. Use more as needed if your tub is oversized. Stay in the vinegar bath until the water has cooled which will be about 45 minutes. Towel dry and don’t shower for at least 8 hours.
This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion. It is also helpful and the best detox bath choice for those with candida issues that affect the skin as it returns the skin to an optimal, slightly acidic ph which is a difficult environment for candida to thrive.
An ACV bath draws excess uric acid out of the body. Uric acid is created when the body breaks down substances called purines in certain foods and drinks. Most uric acid is eliminated via the kidneys in the urine, but some folks such as those with gout can have issues with excess levels. An ACV cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis. It also is very helpful for those with excessive body odor problems.
Note that you can use any type of vinegar if you don’t have any ACV on hand. But, watch out as most white distilled vinegar is made from GMO corn and likely contains glyphosate residue.
Hydrogen Peroxide Bath
While not officially a detox bath per se, a soak in water with a bit of H2O2 added is beneficial for healing skin ulcers and other infections of the dermis. This article on the benefits of hydrogen peroxide baths elaborates.
Fever Bath Benefits
Another therapeutic bath that hastens detoxification by raising body temperature by a couple of degrees is the fever bath. It works similarly to the benefits of infrared sauna by stimulating the immune system and encouraging sweating. This article on the benefits of fever baths explains more.
If a fever bath is too much to handle, a ginger bath is another option that encourages sweating with more lukewarm water temperature as opposed to the very hot water required for a fever bath.
Contraindications and Why NOT to Mix IngredientsÂ
Be sure to only do one bathing formula per day. Do not mix ingredients from different recipes for detox baths. This is because one ingredient may compete with another. For example, pushing nutrients into the body with an Epsom salt bath versus pulling toxins out in a vinegar bath – acid versus alkaline.
One exception to this is the sea salt/baking soda detox bath as both ingredients are alkaline and do not compete with each other.
If you want to do a pregnancy detox, consult with your healthcare practitioner before commencing any cleansing bath routine.
Don’t Have a Bathtub? Do This Instead
If your residence doesn’t have ready access to a bathtub to take your cleansing baths, try one or more of these soothing recipes for a foot detox instead. All you need is a large bowl or basin about a foot deep.
Hint: skip those useless and expensive detox foot pads though!
How-to Video
References
The Pioneer Nutritionist  Dr. Hazel Parcells in Her Own Words
More Information
7 Ways to Avoid Detox Symptoms
Top 4 Cleansing Myths
Coffee Enema: Unmatched Detoxification for Health and Recovery
Natural Deworming Methods that are Safe and Effective
Seaweed Wrap: Minerals In, Heavy Metals Out
Castor Oil Pack
How to Do a Hair Detox
Rebounding: A Great Way to Gently Detox
Juicing 101: Why Do It, Which Juicers are Best, Recipes to Try
Any advice on Redmond clay detox baths?
Question: what about the tub itself? Is bathing in an acrylic (i.e. polymer) tub a negative factor at all? Certain polymers become less stable when exposed to high temps, so I’m wondering if an acrylic tub is okay for detox bath? Traditional materials for a tub would have been wood, metal or ceramic, so I wonder if these are a healthier option?
For ACV baths, should the ACV be filtered or unfiltered?
For the epsom salt baths, will adding essential oils overload the detox pathways?
Either type of ACV is fine … I would leave out the essential oils for the epsom salts bath.
What clorox bleach bath?
DR. Campbell-McBride also recommends kelp baths. Do you know what kelp is used to detox?
I would just like to add a couple more contraindications that I know about. If you have a weak heart, you should not take a really hot bath. If you have Chrohn’s you should not take an Epsom salt bath. There are probably other contraindications. These are just the ones I know.
Thank you for article. I am overwhelmed though by the water purification methods. I just visited the Radiant Life website and have no way of affording these huge purification systems (even if I convinced my husband of the need to purify). I can get the bath ball they sell….but am concerned of the water we are drinking and showering with. What are my alternatives? Is there a filter I can attach on my kitchen sink that will benefit? We currently get water from the spring for drinking, and even that I am not sure of safety…
We were buying spring water by the gallon for drinking because of the chlorine, fluoride and other stuff lurking in municipal water these days. At about a dollar per gallon, that adds up albeit slowly- about $10- 12/ week. Finally we bought a berkey. We bought one that filters 6 gallons at a time. It cost about $400 with extra fluoride filters and shipping. It was tough to breakdown and spend that in one chunk, but we were paying more than that on water in a year. I highly recommend it.
When pregnant I can’t live without epsom salt baths nearly every day. I always get RLS restless leg syndrome in pregnancy and the Epsom salts eliminates the RLS so I can get that much needed sleep. My midwife is the one who first told me about it. Oral magnesium has way too much laxative effect because it takes so much of it to do the job during pregnancy.
Dear Sarah this post is so timely as I recently experienced my first detox foot bath which apparently utilises the reverse osmosis process. The water afterwards was truly disgusting! I am now using food grade magnesium chloride at home in regular baths/footbaths. I believe this is better absorbed than epsom salts. Have you any opinions on the detox foot bath units which use salt water and an electrical array to remove toxins?
I’m sure those are fine, but the best thing about a full body bath is that you are getting so much more skin into the water so you are really getting much more detoxification going on than just having your feet in the footbath. It is a good practice also to just slow down, and have some quiet time in the bath. Folks with footbaths tend to use them in front of the TV or the computer and this is not conducive to the restful therapy that detox baths are supposed to be.
Excellent article Sarah! It’s really great to see your emphasis on not mixing ingredients from different recipes. This is so important. You’re absolutely correct that doing so will overstimulate the detoxification pathways. I have found this to be a common occurrence over the years. Interestingly, I’ve discovered that many of my chronically ill patients can’t handle ACV baths for this same reason. ACV appears be “too effective” for some people and may mobilize toxins faster than the body can process and eliminate them. Muscle Response and Resonance Testing reveals that the majority do really well with Epsom salts – gentle and less of a detox reaction, especially for those who are already balanced and on a cleansing program. Many Blessings!