Deworming the Gut Safely and Effectively
Natural deworming methods that work and are safe for eliminating parasites from the gut. Effective for both children and adults with intestinal …
Detoxification
GAPS or Autoimmune Paleo for Healing Autoimmune Disease?
I’ve been receiving numerous emails and queries within my community recently about the GAPS Diet versus Autoimmune Paleo (AIP) for reversing …
Seaweed Wrap: Minerals In, Heavy Metals Out
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
How to Optimally Boost Immunity With Greens
Important strategies and ideas to consider for optimally using greens to boost the immune system and overall wellness. I think most of us are familiar …
When is Iodine Supplementation Helpful to Health?
How to determine if iodine supplementation might be is right for you by assessing key criteria used by holistic practitioners. Far from the newcomer …
Detox Baths: Which Ones are Best and for What Ailments
The best detox baths to use by specific health condition to ensure optimal effectiveness, enjoyment, and safety. Plus, how often to take, when to mix …
How to Do a Hair Detox to Enjoy Beautiful Locks Naturally
Modern women – both young and old – are beset with media messages conveying an unrealistic and unattainable ideal of beauty at almost …
6 Strategies to Safely Detox Your Body for Pregnancy
When planning to have a baby, how to do a pregnancy detox is an important issue to consider before conceiving. Women today have to resolve any history …
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …
How to Make and Use a Castor Oil Pack
How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective detoxification regimen especially helpful for the pain …
How Green Smoothies Can Devastate Your Health
Green smoothies are all the rage these days. Many people are drinking them every day or at least several times a week in an attempt to get healthy and …