Table of Contents[Hide][Show]
Why a slim, gorgeous supermodel and mother of three admits to a coconut oil habit of 4 tablespoons per day since she was 14 bucking conventional doctors’ advice.
Want to look like supermodel Miranda Kerr – shiny hair, trim figure, clear skin? Eat lots of coconut oil to stay thin says the beautiful Australian and mother of three who says that she has been consuming it since she was 14. She says,
I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.
Her love of coconut oil is similar to Sports Illustrated cover model Carolyn Murphy who told fans to eat butter on her Instagram page!
The World Health Organization warns that such behavior is risky, however, and that coconut oil (or butter) consumed in such amounts leads to an increase in coronary artery risk. But, this foolish advice is based on outdated science.
Keith Ayoob, director of the nutrition clinic at the Children’s Evaluation and Rehabilitation Center at Albert Einstein College of Medicine said that people should not consume that much coconut oil and that is should be used sparingly.
He also added:
You want to cut back on saturated fats in your diet. I don’t know what benefit it would have for weight management because it has just as many calories as any other fat. (1)
Dr. Robert Eckel, director of the General Clinical Research Center at Colorado Health Science University in Denver commented that:
Saturated fat intake does contribute to LDL [low-density lipoprotein] cholesterol, and that has been pretty well documented by research,” Eckel said referring to “bad” cholesterol. (2)
What’s The Truth About Coconut Oil?
All this doctor-speak just goes to show that many physicians, even those with impressive titles from well-respected centers of learning, have no idea what they are talking about when it comes to nutrition!
In fact, they embarrass themselves with their elementary school understanding of the subject of healthy fats.
Coconut oil is one of the most healthy oils to consume especially for weight loss! The primary fat in coconut is lauric acid, that wondrous fatty acid that is anti-bacterial, anti-microbial, and anti-fungal. The human mammary gland produces lauric acid so that human infants get plenty of this magical fat to protect them from pathogens in their environment.
The saturated fats in coconut oil are medium-chain triglycerides which means they are converted by the body into immediate energy, not as added weight. Cows fed coconut oil to fatten them up actually get lean, active, and more energetic instead!
Traditional societies studied by Dr. Weston A. Price that consumed large amounts of coconut oil had virtually no coronary artery disease and did not experience problems maintaining normal weight.
Thus, strong anthropological evidence of coconut oil consumption by healthy ancestral cultures flies in the face of the politically correct dietary advice to avoid it.
In addition, the phantom link of saturated fat causing coronary artery disease has clearly been disproven by at least two major studies, yet the doctors spouting this misinformation are still heralded as “experts” in newspaper articles. (3)
But watch out. Not all forms of coconut oil are ideal. For example, do not substitute inferior MCT oil for coconut oil. MCT oil is a factory produced fat that has little to no lauric acid in it. In no way does it compare to pure, virgin coconut oil in health benefits.
Does your doctor buy into this backward notion that coconut oil is bad for you or that it will somehow risk a heart attack? If so, it is clearly time to get a new doctor who understands that a daily coconut oil habit is, in fact, a healthy habit.
References
(1, 2) Miranda Kerr’s Coconut Oil Habit Risky Warn “Experts”
(3) Two Major Studies Conclude that Saturated Fat Does Cause Heart Disease
(4) Miranda Kerr Bio
Perfect example of how misguided some doctors are and sadly it’s the majority of mainstream medicine. Worked in health care for over 20 years….They’re – Clueless about nutrition!!! The last few decades are perfect examples -follow the research- increase of all diseases….. going up & up… They need to start counting chemicals in so called foods..(franken-foods). There lies the problem….
I love how they think studies prove their load of bs. There isnt one study that shows sat fat is harmful or fat at all for that matter. Maja Abdul Kareem, ive never ever heard that, ive heard the oppossite actually. Jordan AndSamantha Railsback, she could be naturally lean, some people and some cultures just look like that. My neice has always be ultra thin and shes a big eater, finally after her 4th child she went from skinny 115 to 135 and she works extra hard to keep it that way.
I’ve been taking coconut oil daily for the last year and I feel great. I might even increase my consumption after this article.
coconut oil is what they traditionally eat in south east asia (also palm oil) look at them do they look like they are obese, diabetic and dying of heart attacks ??? Come on common sense??? After the so called french paradox is it going to be the south east asian paradox???
What is a fat bomb?
Goodness me! Constipation?? I understand the opposite applies. I have been consuming large quantities of it in my delicious Fat Bombs. No constipation here, ever.
Coconut oil is not for everybody it can cause constipation.
Really? I find it has quite the opposite effect! Funny how things affect our bodies differently.
Wow, you can clearly see the effects of all that cocnut oil she’s had oved the years….. Have those doctors even *looked* at her ?!
I imagine the docs might lose patients over their ignorance.
In response to the picture’s caption- NO, I do not want to look “like this”. I am happy I do not look like this woman. She is an unhealthy skinny, a nearly unattainable skinny, unless one were to starve themselves. She is not at a healthy weight, especially if you’re looking at it from a child bearing perspective. Although I agree whole heartedly with your blog post about coconut being healthy, I feel that by posting this picture, especially with it’s caption, you are promoting this sort of figure as being the definition of beauty and health, and it IS NOT. And, as a side note, I suspect a combination of photoshop, chemical hair gloss, makeup, and possibly injections or other cosmetic procedure’s/surgeries, as partly responsible for how she looks in this picture (and others)!