Endorphin Junkies Beware: Too Much Cardio Scars the Heart
The majority of Americans do not get anywhere close to enough exercise so the idea of “too much cardio” may seem ridiculous at first. …
Fitness
CrossFit for Endurance: The “Fast” Road for the Long Haul
CrossFit training was initially associated with the military, law enforcement personnel and firefighters – preparing them for the unknown and …
Reaching Fitness Goals Better With Crossfit
Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One …
Building the Booty of Your Dreams
Our derriere is defined by 3 muscles known as the gluteus maximus, gluteus medius and gluteus minimus. The right combination of strength training, …
Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. Make …
The Best Exercises for Fat Loss
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most …
The Best Exercise for Natural Birth (VIDEO)
The best exercise according to traditional cultures to open up the pelvis and encourage a fast, natural birth. This simple movement can be done in as …
Managing the Impact of Chronic Stress on Fitness Goals
By Fitness Editor Paula Jager, CSCS, owner of Crossfit Jaguar Those of us familiar with the principles of Traditional Diet know how to eat right for …
Using Fitness to Turn Back the Clock
By Fitness Editor Paula Jager, CSCS “Youth is wasted on the young.” I first heard that expression my freshman year of college. I didn’t pay much …
Pregnancy and Postpartum Fitness Do’s and Don’ts
When trying to conceive most of us are aware of Dr. Weston A. Price’s incredible work and the importance of the right nutrition. This is imperative …