Top 25 Fitness, Nutrition + Lifestyle Tips for the New Year
In the last post, we were taking the remaining few weeks of the year to reflect, reorganize and reassess where we are, where we want to go and how …
Fitness
Why More Than Half of New Year’s Resolutions Go Nowhere (and How to Actually Succeed this Year)
By Fitness Editor Paula Jager CSCS Every year at this time people all over the world begin making resolutions for the New Year. The #1 resolution is …
Navigating Holiday Fare Healthfully (while still having fun!)
Even in Florida the temperatures eventually do drop, Fall is in the air, football games abound, holiday festivities begin and we bring out our warmer …
Fit Without Actually Working Out? Yes Really!
By Fitness Editor Paula Jager CSCS, owner of Crossfit Jaguar, Tampa FL We’ve had quite a few posts on weight lifting, interval training and CrossFit …
Plantar Fascitis? Knee Issues? Try Changing Your Workout Shoes
By Paula Jager, CSCS “A woman can never be too fit, too happy or have too many pairs of workout shoes” (Paula Jager – and you can quote me on …
East Meets West: Can Squatty Potty Fix America’s Toilet Issues?
Editor’s Note: During my travels through Asia in the late 1980’s, one of the most difficult adjustments was the extreme difference in …
The Strength Lies Within
By Fitness Editor Paula Jager, CSCS Incredibly sad but true. Ninety percent of American teenage girls are not happy with their body image and feel …
The Reality of Barefoot Running Shoes
It’s been almost three months since I purchased my first pair of barefoot running shoes. I wrote about my 2 year search for a the perfect pair …
Off the Wagon or Simple Indulgence?
Clients will often ask me, “Do you ever cheat”? What comes to mind when I hear that word is cheating on your spouse, cheating at sports, cheating on …
ABS-olutely Possible!
Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right …
Are Barefoot Running Shoes Hype?
I finally bought myself a pair of barefoot running shoes yesterday after thinking about it for literally about 2 years! Aren’t they purrrdy? …
Fitness Is A Family Affair – Part 2
By Fitness Editor Paula Jager, CSCS We recently touched on the value of introducing healthy movement patterns and solid nutritional practices into our …