Real People, Real Results
By Guest Blogger Paula Jager, CSCS After thoroughly covering our CrossFit hierarchy I would like to share some of our success stories and what it can …
Fitness
The Sport of Life
By Guest Blogger Paula Jager, CSCS If you have been following the hierarchy of the CrossFit methodology on this blog, you began with a solid …
Weightlifting!
By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …
Gymnastics Anyone?
By Guest Blogger Paula Jager CSCS For those of you that have been following this series you’ve no doubt begun your metabolic conditioning so now it’s …
Butter Banning World Cup Team Gets the Boot
Fabio Capello needs a history lesson. The retired Italian footballer and current manager of England’s seeded – and now soundly defeated …
Metabolic Conditioning aka “Cardio”
Nutrition ALWAYS lays the foundation for health and fitness. From there we begin to build. . . Time to move–biking, running, rowing, swimming, speed …
CrossFit: Fitness Personified
In a continuation of our Fit Friday series, blogger Paula Jager shares more about traditional movement as personified by Crossfit. Paula …
Moving Like Traditional Man
In this post for our new Fit Friday series, friend and fellow blogger Paula Jager teaches us how to best stay fit like Traditional Man. Paula …