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Healthy Home Economist / Archives / Recipes / Drink Recipes / Beverage Recipes / Fizzy Iced Chocolate (Egg Cream) Recipe

Fizzy Iced Chocolate (Egg Cream) Recipe

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • What is Fizzy Iced Chocolate?
  • Traditional Egg Cream Recipe (with nondairy option)+−
    • Ingredients
    • Instructions
    • Recipe Notes

Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened chocolate syrup for a naturally low-carb treat.

egg cream, egg cream recipe

So there I was, standing in line at the grocery store.

Ho-hum.

The elderly gentleman in front of me was obviously bored with the long line too. After a few minutes, he turned around and began to eye my shopping cart.

There wasn’t much to see as I don’t buy a whole lot at the grocery store. There was a bag of organic Fuji apples, sparkling water, and several bags of Epsom salts.

Yes, just about one of the most boring shopping carts you’ve ever laid eyes on.

This gentleman fixes his gaze on the sparkling water bottles and starts telling me a story about when he was a child in Queens, New York, and this yummy drink he and his brothers made out of club soda.

Curious, I asked him what kind of a drink he made.

What is Fizzy Iced Chocolate?

With a twinkle in his eye, he told me that they mixed club soda, milk, and chocolate syrup and that it tasted so great on a hot summer day. He went on to describe how quality food was hard to come by, and this drink made the milk stretch a bit further during the Depression.

Even more curious as this beverage did not sound particularly yummy to me, I asked how much club soda and milk were used.

He said the drink was mostly club soda with just a bit of milk and chocolate syrup.

He assured me that my kids would love it and that I should try it.

Later that day, I made some exactly as described and gave some to my boys to try. They loved it and agreed it was very refreshing in the summer heat.

We decided to name it fizzy iced chocolate. In other areas of the country, it is apparently known simply as “egg cream”.

I recommend using homemade fruit-sweetened chocolate syrup for this recipe. If you decide to buy, it is best to choose organic. This avoids the GMO white beet sugar in conventional brands (labeled as “sugar”).

This is a fun choice to make if you are out of homemade kombucha tea or other types of cultured beverages and want something bubbly and flavorful to enjoy.

egg cream, egg cream recipe
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Traditional Egg Cream Recipe (with nondairy option)

This recipe for an old-fashined egg cream, or fizzy iced chocolate, is the perfect refresher in hot weather.

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 ounces
Calories 46 kcal
Author Sarah Pope

Ingredients

  • 6 ounces (177 ml) sparkling spring water or plain seltzer
  • 2 ounces (59 ml) whole milk
  • 1 tsp chocolate syrup

Instructions

  1. Mix all ingredients together in a large glass.

  2. Stir and serve very cold. Add ice if desired.

  3. Refrigerate leftovers (if there are any!).

Recipe Notes

Substitute store bought or homemade coconut milk for dairy milk for a nondairy egg cream if desired.

Nutrition Facts
Traditional Egg Cream Recipe (with nondairy option)
Amount Per Serving (8 ounces)
Calories 46 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 4.5g2%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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Category: Beverage Recipes
If you enjoyed this recipe, take a look at my fruit smoothies recipes, breakfast egg recipes and special diets recipes.
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (78)

  1. LesleyfromKent

    Aug 19, 2021 at 3:52 am

    In UK – found date molasses,, is this suitable to substitute for date syrup?

    Reply
  2. Michele

    Aug 1, 2021 at 1:05 pm

    On the recipe for homemade sugar-free chocolate syrup you state 1 tsp. cocoa powder preferably roasted and organic, but yet when you click on the cocoa powder you get Radiant Life cacao powder. Forgive my ignorance but is cocoa and cacao the same?
    Thanks for any clarification.
    Your friend-Michele

    Reply
    • Sarah Pope MGA

      Aug 1, 2021 at 2:23 pm

      They are the same for cooking purposes. If you are sensitive to oxalates (of which cocoa contains quite a bit), then choose cocoa powder instead as it is roasted and lower in the oxalates. Cacao will have a bit of a richer flavor in my opinion. I wish I could link to more than one brand in the recipes!

  3. Julia

    Jul 28, 2021 at 7:41 am

    To make your own chocolate syrup try mixing about equal parts of maple syrup and cacao powder. This takes a little time of mixing and letting it sit to get rid of all the dry lumps. Maybe a mini blender would help. I usually make small portions and store short term in the fridge. If you want it thicker, use some honey in place of some of the maple syrup, but honey doesn’t mix as well.

    Reply
  4. Susan

    Jul 28, 2021 at 6:28 am

    I grew up drinking egg creams in NYC. The reason why they call it egg cream, is when the drink was first invented, they put an egg in it to make the top foamy from the egg white, but that was a long time ago, way before I started drinking them.

    Reply
  5. Rosemarie

    Sep 4, 2012 at 9:12 am

    I have been making this for years. I only drink one glass yearly. They are delicious and just the thing when you have a sweet tooth.

    Reply
  6. Melissa

    Sep 2, 2012 at 3:32 pm

    I was at the grocery the other day and an elderly gentleman asked me how I stayed so thin 🙂 I told him “eating lots of butter” and he smiled. Come to find out, he was familiar with WAPF! It’s always fun to meet new folks at the store…

    Oh, and check out my latest post on another cold drink- Kombucha Slushies! Enjoy 🙂

    Reply
  7. Beth

    Aug 31, 2012 at 7:38 pm

    I enjoyed my own vaguely similar drinkable treat just this afternoon — raw homemade Bulgarian yogurt with a spoonful of mineral-rich blackstrap molasses mixed in. It was heavenly!!

    Reply
  8. The Philosophy Department of De La Salle University-Manila via Facebook

    Aug 30, 2012 at 2:42 pm

    I think some of us had this kind of drink in Manila. Listing the ingredients down made us think of the 80’s here, when an ice cream company had its own restaurant.

    Reply
  9. BR

    Aug 29, 2012 at 8:37 pm

    Canfields Cola Company in Chicago used to have the same sort of beverage, in a can… Chocolate Soda. It was SOOOO good, and came in regular and diet – of course, these were treats before my conversion 🙂

    Reply
  10. The Nourishing Road

    Aug 29, 2012 at 4:42 pm

    Hi Sarah,

    Is carbonated water safe to drink on a regular basis? …I really hope it is as I love it!

    Reply
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