Animal Fats a Source of Toxins?
A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential for stored toxins in the fat. This is apparently …
Healthy Fats
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
Cod Liver Oil 101 (+ Video on How to Take It!)
The importance of taking cod liver oil for your best health cannot be underestimated. In Dr. Weston A. Price’s book Nutrition and Physical …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …
Should Babies Get Cod Liver Oil?
The benefits of giving babies cod liver oil, at what age to begin, how to administer, and the daily dosage as recommended by the experts. Should …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
Why Skim Milk Will Make You Fat (and Give You Heart Disease!)
Joke: How do you dramatically increase sales of a new or unpopular food product to the American public? Answer: Call it a health food! This joke, …
Butter Has Indeed Been Framed
Surprise, surprise! Reuters has published an article that cites a “new” study that shows no link between saturated fat and heart disease! …
The Untold Story of BUTTER
Fifty years ago, a sea change began to occur in the perception of nutrition in America, and hence, the entire Western World. It started shortly after …