Plant Based Diets Tied to Excessively High Fracture Risk
Long-term, peer-reviewed study of 55,000 people finds that vegans, vegetarians, and pescatarians suffer from dramatically higher risk of bone …
Healthy Living
The Fastest Way to Activate Kefir Grains
Easy instructions for how to activate live kefir grains that are dormant and why pasteurized milk surprisingly works best to speed the brief revival …
Small Olive Oil Farmers Hurt by Lockdowns Need our Help!
It should come as no surprise that the lockdowns of 2020 have devastated small family farms across America as well as Europe. In many places, …
Find Me on MeWe and Parler
In recent weeks, the number of people leaving Facebook and Twitter due to their egregious censorship policies has really gained some serious momentum. …
USDA Considers Red Meat and Liver as Primary Weaning Foods
The USDA is on the brink of issuing dietary guidelines for children under age 2 for the first time ever. In a welcome move that has predictably caused …
5 Easy Ways to Feed Bone Broth to Picky Eaters
In my 20+ years of experience, under the radar cooking skills are an important part of an effective approach to implementing traditional diet at home. …
Blood Sugar Destabilized by Morning Coffee
If you’re a “don’t talk to me until I’ve had my coffee” person, you may wish to rethink that habit. Yet another study, …
Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths
The European Journal of Allergy and Clinical Immunology has published a blockbuster study that spotlights the role of traditionally fermented …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
Sarah’s Favorite Things 2020
It’s that time of year again! I can’t believe it, but this is the fourth edition of my annual list of “Sarah’s Favorite Things”. The lineup …
Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies prior to their industrialization. …
How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This budget-friendly option includes a one-minute …