5 Easy Ways to Feed Bone Broth to Picky Eaters
In my 20+ years of experience, under the radar cooking skills are an important part of an effective approach to implementing traditional diet at home. …
Healthy Living
Blood Sugar Destabilized by Morning Coffee
If you’re a “don’t talk to me until I’ve had my coffee” person, you may wish to rethink that habit. Yet another study, …
Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths
The European Journal of Allergy and Clinical Immunology has published a blockbuster study that spotlights the role of traditionally fermented …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
Sarah’s Favorite Things 2020
It’s that time of year again! I can’t believe it, but this is the fourth edition of my annual list of “Sarah’s Favorite Things”. The lineup …
Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy ancestral societies prior to their industrialization. …
How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This budget-friendly option includes a one-minute …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
How Red Light Turns Back the Clock on Aging Eyes
How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can improve age-related vision decline especially in …
How to Freeze and Thaw Sourdough Bread
How to properly freeze a loaf of sourdough bread so that when it thaws in the refrigerator, there is no sticking or mushiness that could cause torn …
Breaking: Journal of the American College of Cardiology Embraces Saturated Fat
The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and …
The Pros and (Mostly) Cons of Eating Psyllium
The many reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is not a healthy practice for the long-term and even …