Healthy Living

Commercial crouton brands are loaded with questionable ingredients. Try these convenient and healthy substitutes for a satisfying crunch on salads or …

Oatmeal for breakfast is true comfort food. A bowl of warm porridge on a cold morning is satisfying as well as healthy when prepared properly a la …

Most people assume that wine is gluten-free food. It is made from the fermented juice of grapes, after all, not wheat, barley, triticale or rye. …

The marketing roll-out for plant-based meats like the Impossible Burger has been nearly flawless, wouldn’t you agree? Media reports are gushing …

If you’ve been searching for a good quality Vitamin B supplement, no doubt you’ve found the process discouraging! Anyone with any sort of …

It seems that there is a huge myth going around about cold-pressed juice. Many people including those who work at juice bars or even own them believe …

Amazon’s annual shopping holiday that is exclusive to Prime members is here! This year, Prime Day launches on Monday, July 15th at 12 am Pacific …

Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk. There is …

Have you noticed that plant-based milk seems to be everywhere in both supermarkets and health food stores? In some places, the alternative milk brands …

Eating “nose to tail” is becoming all the rage these days. This is in contrast to what modern people are told to fear or throw away …

Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an …