Light vs Dark Roast Espresso. Which is Better?
In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is …
Healthy Living
Are Tiger Nuts a “Superfood”? How to Prepare and Enjoy!
Health benefits and nutritional composition of tiger nuts, also known as chufa nuts or earth almonds, and whether they are truly a superfood. For …
New Year’s Resolutions 101
Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …
Krill versus Cod Liver or Fish Oil. What is Best?
Comparison of krill oil to cod liver, fish, and other marine oils in nutritional value, omega-3 fatty acids, and fat-soluble vitamins A and D. Every …
How to Reap Miso Health Benefits (without any downside)
Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …
Sarah’s Favorite Things 2018
Last year, I wrote an article itemizing my favorite things from 2017. This list of food and home products was popular with those of you searching for …
5 Healthy Alternatives to Toxic Sports Drinks
Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …
Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?
You might be surprised to learn that Americans eat a great deal fewer potatoes than they used to. Down from a high of around 80 pounds annually per …
Acorns as Food. Gather, Prepare and Enjoy
Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …
Is Lucuma a Healthy Sweetener?
Uses, benefits, and ideas for enjoying lucuma, a South American superfood fruit showing promise in powder form as an alternative sweetener. The world …
Why You Should Be Eating Natto
Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …
All About Goose Eggs and Why to Try Them!
Goose eggs are incredibly nutritious and beneficial to health even when compared to pastured chicken or duck eggs. Here’s why to try them, how …