Healthy Living

Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk. There is …

Have you noticed that plant-based milk seems to be everywhere in both supermarkets and health food stores? In some places, the alternative milk brands …

Eating “nose to tail” is becoming all the rage these days. This is in contrast to what modern people are told to fear or throw away …

Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an …

In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is …

Health benefits and nutritional composition of tiger nuts, also known as chufa nuts or earth almonds, and whether they are truly a superfood. For …

Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …

Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …

Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …