The Top Ten Immunity Killers
When I was in elementary school several decades ago, there might have been 1 or 2 children in the entire school of several hundred who had an allergy, …
Healthy Living
The Milkman Returns: NZ Approves Raw Milk Sales and Delivery
Bowing to strong public pressure about the right to buy and drink raw milk, the New Zealand government has unveiled new rules which permit farmers to …
Family Doesn’t Get Your Real Food Habit? Here’s Why
One of the most common questions I receive by email relates to the lack of acceptance of friends and family, even a spouse, regarding the decision to …
The Top 10 Health Decisions My Mom Totally Nailed
I am so grateful my Mom (who is 86) is still with us for me to say these words to her this weekend: Happy Mother’s Day! I believe it is …
Monsanto Won’t Take GMO Free Chipotle News Sitting Down
Never before in history has humanity been so in need of those who challenge conventional thinking, tear down barriers and take a sledgehammer to …
Do Nightshade Vegetables Cause Chronic Pain or GERD?
Why some people have issues with nightshade vegetables and how they can contribute to problems with GERD, chronic pain, and other autoimmune diseases. …
Einkorn Sourdough Crackers with Nut Butter
Nut butter crackers are a favorite snack food for many children. For my family, peanut butter crackers are the fave with sunbutter crackers the …
Using Low Dose Naltrexone for Autoimmune Disease
Low Dose Naltrexone (LDN) is a safe, effective and inexpensive medication that has been shown to be effective in treating an incredibly wide …
Is Soy Lecithin Really So Unhealthy?
The balanced analysis of the additive soy lecithin, a ubiquitous food ingredient even in organic foods. Discussion on when to avoid it, including …
Busting the Myth That Beta Carotene Is Vitamin A
The scientific reasons why plant carotenes are not true Vitamin A and labeling regulations allowing it are harmful to consumer health. One of the most …
Why Kefir is Healthier than Yogurt
Why kefir should be the first choice over yogurt as a fermented milk product for improving digestive health and combating autoimmune disease. I was …
The (Priceless) $40 Gift that Gives Over $120 Back
Do you eat butter and embrace healthy fats, ferment foods like sauerkraut or kombucha, avoid soy, take cod liver oil, make your own bone broth, …