Healthy Living

One of the most common questions I receive by email relates to the lack of acceptance of friends and family, even a spouse, regarding the decision to …

I am so grateful my Mom (who is 86) is still with us for me to say these words to her this weekend: Happy Mother’s Day! I believe it is …

Never before in history has humanity been so in need of those who challenge conventional thinking, tear down barriers and take a sledgehammer to …

Why some people have issues with nightshade vegetables and how they can contribute to problems with GERD, chronic pain, and other autoimmune diseases. …

Nut butter crackers are a favorite snack food for many children. For my family, peanut butter crackers are the fave with sunbutter crackers the …

  Low Dose Naltrexone (LDN) is a safe, effective and inexpensive medication that has been shown to be effective in treating an incredibly wide …

The balanced analysis of the additive soy lecithin, a ubiquitous food ingredient even in organic foods. Discussion on when to avoid it, including …

The scientific reasons why plant carotenes are not true Vitamin A and labeling regulations allowing it are harmful to consumer health. One of the most …

Why kefir should be the first choice over yogurt as a fermented milk product for improving digestive health and combating autoimmune disease. I was …

Do you eat butter and embrace healthy fats, ferment foods like sauerkraut or kombucha, avoid soy, take cod liver oil, make your own bone broth, …

One activity I really enjoy is browsing the aisles of healthfood or specialty food stores, checking labels and searching for quality products. I …

My new book Traditional Remedies for Modern Families (185 pages) is now available as a Kindle book (and now in print too!), and I’ve marked it …