The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â
Healthy Living
Macrobiotic Diet and Extreme Nutrient Deficiency
I read a number of years ago that Academy Award Winning actress Gwyneth Paltrow followed a macrobiotic diet. At the time, this news snippet aroused my …
Facebook Changes Again: How to Keep The Healthy Home Economist in Your Newsfeed
I’ve been getting quite a few emails lately from fans of The Healthy Home Economist Facebook page inquiring as to why they are no longer …
Does Caffeine Trigger Back Pain?
Back pain affects 9 out of 10 people at some point during their lives. It is one of the most common reasons for people to miss work or visit the …
FDA: Aspirin No Benefit in the Prevention of Heart Attack
Another medical sacred cow bites the dust. Time to chuck that baby aspirin bottle in the trash if you haven’t already. My Mother, who is 88 …
Why Store Pectin for Home Canning is Unhealthy (+ What to Use Instead)
Pectin is an almost universal additive to commercially made jams and jellies. Even when homemade, this ingredient is commonly used to ensure a …
170 Scientific Studies Confirm The Dangers of Soy
With all the loads of scientific data available that soy (even edamame) is not a healthy part of anyone’s diet, it shocks me how many folks are …
Surprise! Research Reveals Little Calcium in Bone Broth
Is there as much calcium in a cup of bone broth as in a cup of milk? Many people in the Real Food community seem to think so. The hard truth is that …
How Gluten Affects Oral Health
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Why We Switched to Health Care Sharing (bye-bye Insurance)
It’s no secret that the healthcare system in the United States is beyond broken. What’s worse, Congress does not seem capable of fixing it …
How Coconut Oil Got Blackballed by Wikipedia
Wikipedia, the popular online free dictionary, defines itself as “a collaboratively edited, multilingual, free Internet encyclopedia that is …
How to Order Steak at a Restaurant (and not get sick later)
How to order steak at a restaurant to ensure an enjoyable experience that won’t leave you with a headache, indigestion, or worse the next day. I …