What Temperature Destroys Food Enzymes?
My article and video on soaking raw nuts caused a bit of a stir with readers. Nothing new for this blog, as challenging the status quo is something …
Healthy Living
Sally Fallon Morell Hosts 7 Part Webinar on Traditional Diets
My mentor of over 10 years, Sally Fallon Morell, will be hosting a series of 7 LIVE online classes starting TOMORROW evening, July 10, 2012 from …
The Bountiful Benefits of Bone Broth
My interview with Sean Croxton about the many benefits of bone broth in the diet is now LIVE along with presentations by Jeffrey Smith and Paul Chek. …
Healthy Coffee Substitutes (+ Easy Recipe)
The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real problem today that can cause …
A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …
The Big Getaway Thank You
Thumbs Up at 150 Feet Happy Independence Day everyone! I hope all of you have some fun events planned for today like some grassfed grilling on the …
Why Dietary Dogma Is a FAIL
Look around you in the “health” industry and you will find that dietary dogma abounds. Some say, “Eat more carbohydrates”. Others say, “Eat more meat” …
7 Steps to a Traditional Foods Way of Life
Do you want to eat more nourishing foods? Have you heard about the value of traditional foods and their preparation? Maybe you’ve heard Sally Fallon …
10 Easy Tips for Healthy and Safe Barbecue
Tips for healthy barbecuing whether on a charcoal or gas grill and what to always serve on the side as extra protection to enjoy this traditional way …
Determining the Best Traditional Diet for YOU
A frequent email request I receive from readers is to post a few days or a week of the Traditional Diet I eat or what my family eats. Seems like a …
3 Crucial Reasons You Need More Gelatin in Your Diet
I know what you’re thinking. What’s with the disgusting photo Sarah? Isn’t this post supposed to be about the benefits of gelatin? …
Dr. Weil Changes His Deal
I like Dr. Weil. I think he’s a nice guy and a thoughtful individual. He is obviously a very intelligent person with many respectable …