Soy a Big Fat Zero for Menopause Symptoms
Are you a woman who eats soy, drinks soy milk, munches edamame or takes soy isoflavones as a supplement thinking it will help you with hot flashes, …
Healthy Living
Why Eating Canned Soup Risks Major Health Problems
Attention! Â Class is about to begin. Let’s get started with today’s lesson in healthy living. Operation Take Back Your Health is now …
Herbal Bitters. Crucial Aid for Digestion
How to use herbal bitters to stimulate bile production for improved liver and gall bladder efficiency and more effective digestion of fats without …
Eating Lowfat Yogurt While Pregnant a Danger to Baby
Wow. Yet another study has come out that links lowfat eating before or during pregnancy to a poor health outcome. A previous study has linked lowfat …
Why I Don’t Eat Paleo (or Primal)
Despite the many grain free recipes on this blog and my frequent admonition to eliminate refined grain based carbs from the diet and limit even …
Health Lessons Come in Strange Places
Like many families, we took our kids Trick or Treating last night for Halloween. The rule in our house is that a few pieces can be saved at the end of …
School Lunches Are Microwaved FrankenFood
Did you know that public school cafeterias don’t even have real kitchens anymore? School cafeteria workers only have access to giant microwaves …
Pudgy Preschoolers Hit the Gym
Childhood obesity is not just a problem in the United States anymore where presently about 1 in 3 children are either overweight or obese. While not …
Toy Police to Children: No More Balloons
The European Union (EU) recently approved a new toy safety directive which states that children younger than eight are not permitted to blow up …
The Real Food Fountain of Youth
I got carded today. At the healthfood store. For buying a bottle of kombucha. My friend Cindy Y. was there so you can ask her if you think I’m …
Would You Ever Use Chemo or Radiation for Cancer?
The world lost a true visionary yesterday with the passing of Steve Jobs, former CEO of Apple. I remember back in the late 80’s when I was a …
CEOs with Wide Faces Most Successful
In Dr. Weston A. Price’s seminal work Nutrition and Physical Degeneration, the link between the attractive wide faces of isolated peoples …