Observations from a Grain Free Weekend
This past weekend my whole family went grain free. Â Â If you’ve been reading this blog for awhile, then you know that I have been avoiding …
Healthy Living
Gut Health is a Journey, Not a Destination
There seems to be a common, yet major misconception that gut health is something that is achieved, a destination on one’s journey to health that …
What Would You Like Me to Blog About?
Blogging is an interesting endeavor, quite unlike anything else I have ever experienced before. Â Â On the one hand, I have found that most of the blog …
Asleep at the Wheel
I had an interesting conversation with a lady of about 70 years old at the healthfood store the other day. Â Â She was telling me why pasteurized milk …
Organic Canned Foods Loaded with BPA
The latest tests for BPA levels in canned foods are very unsettling. BPA, if you remember, is a chemical that mimics estrogen in the …
Elvis Died of Constipation?
Did Elvis really die of cardiac arrhythmia as claimed? His personal physician of 12 years says this is not true at all and Elvis actually passed from …
NEW Ten Year Study Raises Red Flags for Cell Phones
The largest study to date and only just released on the possible dangers of cell phone use concluded that just 30 minutes of phone usage a day raises …
Has Environmental Working Group Gone to the Dark Side?
For the last several years, I have utilized the website of the Environmental Working Group (EWG) to assess the level of chemical exposure for …
Blood: The Gift of Life and Health
My husband gave a pint of blood at the mall bloodmobile today. Given my husband’s very clean whole foods diet, my first thought when he told me …
Organic Store Eggs Just Don’t Stack Up
I had to break down and buy a dozen organic store eggs recently. Â I really do not like to do this as I consistently find them to be incredibly lacking …
Deception on the Label
While shopping recently, I picked up a couple of cans of Thai Kitchen whole coconut milk and happened to notice when I got home that the amount in …
My Personal Food Log
You asked for it, dear readers, so here it is. Â My personal food log from Monday- Thursday this week. Â Â Â All comments welcome on my choice of fare …