Ginger Tea: Best Herb to Improve Nutrient Absorption (when made properly!)
A catchy phrase in the health community is “you are what you eat“. This is not entirely true, however. The truth is that “you are …
Natural Remedies
Antibiotic Overuse + Homeopathy for Asthma
In a recent Science Daily article, researchers warn that “The microbes living in a baby’s gut during its first month of life may directly impact …
Fast Acting Sore Throat Remedy (antiviral + antibacterial)
During cold and flu season, an effective sore throat remedy is crucial to have on hand to use when symptoms appear. Speed of treatment is of …
Birch Water: The Truth and the Hype
Jacqueline, a reader friend living in Wisconson, emailed me recently asking about birch water. This low carb super-drink is derived from the same type …
7 (Best) Sleep Herbs for Better Slumber
Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin. As the anecdotal stories and …
Raw Elderberry a Danger to Health (especially for kids)
I’ve been using elderberry syrup to boost my family’s immunity for many years. This traditional remedy is a highly effective preventative …
Need a Foot Detox? What to Do and Recipes to Try
The benefits of a foot detox with recipes to try should a full-body bath not be convenient or possible due to health conditions or living …
GAPS Intro Diet: Important Tips for Success!
GAPS Intro … GAPS … GAPS Diet … GAPS Intro Diet … GAPS Protocol … Gut and Psychology Syndrome…Dr. Natasha …
Citronella: Mosquito Repellent or Consumer Hoax?
The true and the false associated with citronella for landscaping which is considered an effective insect and mosquito repellent by many consumers. …
Hydrolyzed Collagen. Is Grassfed or Marine Better?
There seems to be a lot of confusion surrounding the topic of hydrolyzed collagen, commonly called collagen hydrolysate. This is especially true with …
Avoid Showerhead Sickness (by doing this regularly)
One of the dirtiest things in the bathroom is the showerhead, which can get contaminated with an illness causing bacteria that is easily cleaned out …
DO THIS Before Laparoscopic Surgery (to recover as quickly and naturally as possible)
A must-do preparation step with your doctor before laparoscopic surgery if you wish to recover as quickly and naturally as possible! Laparoscopic …