Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce symptoms. Small doses throughout the day kept mucous to …
Natural Remedies
GAPS or Autoimmune Paleo for Healing Autoimmune Disease?
I’ve been receiving numerous emails and queries within my community recently about the GAPS Diet versus Autoimmune Paleo (AIP) for reversing …
Ceylon or Cassia Cinnamon. Do Benefits Depend on Variety?
The benefits of fresh cinnamon based on the variety and how to best enjoy the health boost from this ancient herb in remedies and recipes. Throw …
DIY Natural Toothpaste for Remineralizing Teeth
DIY method for making an effective, natural toothpaste at home to assist with the prevention of cavities and tooth remineralization for children and …
More Photographic Proof Cavities Heal
It is very disturbing that most conventional dentists still insist that a cavity cannot heal on its own when proper nutritional support is provided …
MRSA Treatment When Antibiotics Fail
How to implement natural MRSA treatment to work in conjunction with conventional therapies or when antibiotics fail to resolve a particularly stubborn …
How to Make Raw Apple Cider Vinegar
How and why to make apple cider vinegar that is raw, enzyme and probiotic-rich for all your detoxification, cooking, and medicinal needs. This recipe …
Homeopathic Treatment for Cavities
Which homeopathic remedies are best to use to facilitate the resolution of cavities or a predisposition to tooth decay issues and how to best …
Tart Cherry Juice for What Ails You
The health benefits of tart cherry juice are many including helping to reduce joint pain and facilitating a good night’s sleep! Last fall I …
Heliotherapy: Benefits of the Sun Far and Beyond Vitamin D
Most are well aware that sunlight exposure is a means to increasing vitamin D levels, yet at the same time we are told to avoid sun exposure …
Seaweed Wrap: Minerals In, Heavy Metals Out
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
How to Take Probiotics for Maximum Health Benefits
Exploration of how and when to optimally take probiotics to maximize the gut healing and digestive benefits. Our digestive system is home to at least …