When is Iodine Supplementation Helpful to Health?
How to determine if iodine supplementation might be is right for you by assessing key criteria used by holistic practitioners. Far from the newcomer …
Natural Remedies
Move Over Prozac – There’s a New Game in Town (and It Won’t Kill Your Sex Life or Keep You Awake At Night)
Every Monday, I make a Bolognese. I learned the recipe-less technique from my Tuscan mom whose simple dishes have consistently outdone some of the 5 …
You CAN Heal from Severe Ulcerative Colitis with NO Drugs!
Editor’s Note: I met Gina Rieg at the Fourfold Path to Healing Conference in Baltimore in February 2012. Her story of healing from Ulcerative …
Detox Baths: Which Ones are Best and for What Ailments
The best detox baths to use by specific health condition to ensure optimal effectiveness, enjoyment, and safety. Plus, how often to take, when to mix …
Gelatin and Collagen Hydrolysate: What’s the Difference?
The important differences between collagen hydrolysate (peptides) and gelatin, and a comparison of both to identify which one is better for …
Is Your Vitamin C the Real Deal or a GMO Wannabe?
There is little dispute in either conventional or alternative health circles about the critical importance of vitamin C to optimal wellness. When most …
How to Remove a Splinter without a Needle (+ Video)
How to quickly draw out even deep splinters without a needle, pain, or trip to the doctor even if they have been embedded for some time. One minute …
3 Minerals Your Skin is Craving
The importance of minerals in skincare has been severely overlooked, especially in comparison to the attention vitamins for skin receive. Minerals are …
Getting Started With Homeopathic First Aid
As a mother of three boys, I learned from necessity how to handle injuries. After grasping the importance of knowing the fever remedies, I found …
The Four Essential Vitamins for Radiant Skin
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …