Shallow Breathing “Air Hunger” in Thyroid & Adrenal Issues
How to naturally address issues with shallow breathing or “air hunger”, a common but overlooked problem in those suffering from thyroid …
Natural Remedies
Periodontitis Recovery via Key Traditional Food
Natural dental health expert Will Revak examines how a key traditional food is required for recovery from periodontitis and yet is often overlooked by …
Tips For Easy Fat Digestion After Gallbladder Surgery
How to eat fat comfortably without digestive distress after gall bladder removal. This ensures adequate fat-soluble vitamins in the diet for optimal …
Chiropractic for Constipation (and Other Energy Blockages)
How do you know when you need a chiropractic adjustment? Many patients will say “when I hurt” of course! While adjustments for physical …
Why We Get Sick and What to Do About It
Since starting my practice in 1981 I have been fascinated by how different health care disciplines look at health and disease. Once I took a six week …
Best Vitamin K2 Supplements. MK-4 or MK-7?
Discussion of the various vitamin K2 supplements on the market with a comparison of MK-4 from animal sources or MK-7 from bacterial fermentation to …
The Most Essential Supplements to Take on Vacation
The most essential supplements to take when traveling for vacation or work to prevent illness or quickly nip it in the bud as necessary. I once went …
How to Stop Mild Allergic Reactions Fast
When allergic reactions are mild and not life-threatening, how to reduce their effects quickly to minimize swelling or discomfort. When we returned …
The Perfect Trifecta for Intestinal Health
Three easy steps to improve intestinal health to drastically improve overall wellness when following a years-long, strict gut healing diet is not an …
Foot Zoning: Drug Free Pain Relief
The modern world was introduced to Foot Zoning or Foot Zone Therapy in 1979 when Ed and Ellen Case of Los Angeles brought back an ancient Egyptian …
At Home Bladder Infection Remedies
Five safe remedies to consider for relief from bladder infections (UTIs) and which to choose based on the specific symptoms experienced.
6 Strategies for Relieving Stress Naturally
Stress! We all have it — driving, work, shopping, kids, cooking, family, neighbors, bills, the list goes on. Stress is a fact of life especially in …