Best Vitamin K2 Supplements. MK-4 or MK-7?
Discussion of the various vitamin K2 supplements on the market with a comparison of MK-4 from animal sources or MK-7 from bacterial fermentation to …
Natural Remedies
The Most Essential Supplements to Take on Vacation
The most essential supplements to take when traveling for vacation or work to prevent illness or quickly nip it in the bud as necessary. I once went …
How to Stop Mild Allergic Reactions Fast
When allergic reactions are mild and not life-threatening, how to reduce their effects quickly to minimize swelling or discomfort. When we returned …
The Perfect Trifecta for Intestinal Health
Three easy steps to improve intestinal health to drastically improve overall wellness when following a years-long, strict gut healing diet is not an …
Foot Zoning: Drug Free Pain Relief
The modern world was introduced to Foot Zoning or Foot Zone Therapy in 1979 when Ed and Ellen Case of Los Angeles brought back an ancient Egyptian …
At Home Bladder Infection Remedies
Five safe remedies to consider for relief from bladder infections (UTIs) and which to choose based on the specific symptoms experienced.
6 Strategies for Relieving Stress Naturally
Stress! We all have it — driving, work, shopping, kids, cooking, family, neighbors, bills, the list goes on. Stress is a fact of life especially in …
Natural Alternative to Toxic Baby Teething Gels
Affordable, fast, safe teething remedy to try as an alternative to toxic “drug-free” baby teething gels available over-the-counter. When …
Steps to Remove a Tick Easily and Safely
Safe method to remove a tick without leaving the head stuck in the skin that works with small or large ticks and is easier than tweezers. Each spring …
SSKI: The Best Cough Expectorant You’ve Never Tried
Supersaturated potassium iodide, or SSKI, is a safe, effective cough expectorant routinely prescribed by doctors in the last century to open up the …
Can Kombucha Make Candida Worse?
Important tips for consuming kombucha to avoid candida flare-ups and why some people who drink it experience worsened symptoms. I’ve been asked …
Healing Ulcerative Colitis with Diet
Webster’s dictionary defines the word “gap” as “a pass or way through a range of hills.” I am writing my story after following the GAPS diet …