Glycerin. Safe or Toxic Ingredient?
Glycerin is an ingredient widely used in food, personal care, and medicinal products. How to determine its safety or toxicity based on type and …
Natural Remedies
Healthfood Store Elderberry Syrup and Gummies. Worth the Price?
When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …
The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
CBD Oil Dangers. What No One is Telling You
CBD oil is rapidly emerging as one of the most popular natural remedies on the market today. It seems to be literally everywhere, with both …
How to Find Real Manuka Honey (80% is fake)
Maximum enjoyment the benefits of manuka honey requires knowledge to unravel confusing labels and certifications to uncover the best and most …
Fulvic Acid: Friend or Foe?
Examination of fulvic acid in the diet including shilajit supplementation and whether it is truly beneficial to health and what contraindications and …
Maple Water: One Ingredient Straight from the Tree?
The beverage industry continues its scramble to introduce an ever-widening array of health-focused drinks to a consumer base increasingly leery of …
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness-related scenarios or dangers for cosmetic use such as reduction in the …
Supplementing with Colostrum
The benefits and possible drawbacks of fresh and powdered colostrum supplementation as Mother Nature’s most primal and potent superfood with an …
What to Do if You Accidentally Eat Gluten
A common occurrence is the potential for those who are Celiac or suffer from gluten intolerance to accidentally ingest it while traveling or at a …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …