4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Natural Remedies
High Dose Vitamin C “Flush”: Safe or Risky?
Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …
Dairy-Free Fermentation: Culturing Without Whey
Nondairy fermentation methods for culturing vegetables and fruits without whey or additional salt due to dietary restrictions. In my eBook Real Food …
5 Natural Remedies to Eliminate Leg Cramps for Good!
Once serious issues are ruled out, natural remedies can easily mitigate persistent issues with leg cramps. It’s easier than you might think to …
Can Peanut Allergies Be Cured? Scientists Say YES using Probiotics
The prevalence of peanut allergies continues to skyrocket worldwide. In fact, it remains the fastest growing food allergy at the present time. …
Wisdom Tooth Pericoronitis? How to Avoid Extraction
Pericoronitis is a potentially serious inflammation of the gum tissue that typically involves the wisdom teeth. This approach used by biological …
Nail and Toenail Fungus: Common Causes and Effective Natural Cures
Besides leaky gut and the host of autoimmune issues that go along with it, antibiotic overuse is also a major cause of nail and toenail fungus. The …
6 Tips for Properly Storing Loose Tea and Bulk Herbs
Anyone who is serious about keeping a family healthy without meds (as much as possible) becomes well versed in using herbs over time. You don’t …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one contains vinegar and/or sugar. Even more problematic, …
Candida Auris. How to Avoid this Fungal Superbug
The growing threat from antibiotic-resistant superbugs such as MRSA (pronounced mur-sa) started to garner blazing media headlines starting back in …
Maca: Is this Incan Superfood Possibly for You?
Almost any time an ancient superfood is discovered in some far flung part of the world, high atop a mountain or in some hidden valley or vale, soon …
Infrared Sauna Review. Why Near Infrared is Best
Infrared sauna options vary considerably in safety and effectiveness. The reasons near infrared saunas are superior to far-infrared or “full …