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Easy recipe for homemade marshmallow that can be shaped into Easter peeps and decorated for a healthy holiday treat for kids.
When I was a little girl, my favorite treats to find in my basket on Easter morning were those pink and yellow marshmallow peeps.
I must admit that I still love those little critters. I just no longer indulge now that I know what’s in them!Â
It’s a truly stomach-turning list of ingredients: artificial flavors, colors, and GMO high fructose corn syrup among other additives.
Good news! The homemade marshmallow recipe below is a healthier version for your kids! It still contains quite a bit of sugar, so it’s a treat to be enjoyed only occasionally.
These homemade marshmallows are also excellent for putting on a stick to roast over an open fire or making homemade s’mores!
We have a fire pit in our backyard and roasting marshmallows is something we really enjoy doing for birthday parties or just hanging out as a family on a cool evening.
Best Sweetener for Peeps
I realize this recipe has organic white sugar, but marshmallows are white, after all!
Some natural alternatives to white sugar include rice syrup or cassava syrup as they are both light-colored. However, I haven’t yet tried them to know for sure if they would work or taste good.
Honey might work if it is extremely mild tasting. It would have to be dissolved in slightly heated water that does not exceed 118 °F/ 48 °C. This is because heating honey isn’t a healthy practice.
Another tip. Do not use beet sugar or nonorganic white sugar for this recipe as they are almost always GMO in North America.
The best solution if you wish to avoid sugar entirely is to use date syrup and make fruit-sweetened peeps! They would turn out brownish in color, but some bunnies and chicks are brown, right?
Thanks so much to Linda DeFever, a personal trainer and Chapter Leader for the Weston A. Price Foundation for generously sharing this basic marshmallow recipe!
Homemade Easter Peeps Recipe
Easy recipe for homemade Easter peeps, a healthier alternative to supermarket versions with questionable ingredients. Only 3 basic ingredients!
Ingredients
- 1 cup filtered water
- 3 Tbl gelatin preferably tested to be glyphosate free
- 2 cups organic white sugar
- chia seeds or mini chocolate chips optional
- nontoxic food coloring optional
Instructions
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Place 1/2 cup water in a large bowl and sprinkle the gelatin over it in an even manner. Let sit for a few minutes.
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Put the sugar and the other 1/2 cup of water in a small pot and bring to a boil while stirring. Once the mixture is a rolling boil (or 242 F/ 117 C with a digital food thermometer), pour the hot sugar water mixture over the gelatin/water mixture and beat with an electric mixer for about 10 minutes until the combined mixture turns into marshmallow with peaks.
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If adding optional food coloring, add required amount to achieve desired color during the whipping phase with the electric mixer.
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Pour marshmallow mixture into a 9Ă—13 glass dish that has been coated with a tiny drizzle of coconut oil to prevent sticking.
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Let it sit on the counter for several hours until firm.
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Remove cooled and set marshmallow from dish in one large piece and place on a large cutting board. Form desired shapes with kitchen scissors or press out peeps with small stainless steel bunny cookie cutters. Decorate if desired. Chia seeds or tiny chocolate chips make cute eyes and nose.
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If using marshmallows for roasting over a fire, simply cut into rectangles.
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Store marshmallows and/or peeps in an airtight container in the pantry for several weeks.
I make marshmallows successfully using honey! And real marshmallow root! 🙂
I was just looking for this! Thanks
I love peeps. stale are even better. lol. I know gross. I try to avoid them now. I keep meaning to make the homemade marshmallows.
Wow! A recipe that consists solely of water, sugar, and gelatin is a “healthy” alternative? Sometimes you just have to give up things that are bad – and NOT try to replace them.
You know it seems to me, if you don’t like what she’s doing…don’t read it. Use your manners!!!!
As to having this on here…it is understandable. Many people are trying to transition and may not have come as far as you. Eating and learning to do better is better than not trying at all…so give us a break.
Alicia – this isn’t about “trying to transition” or “getting so far”. Eating homemade marshmallows without added processed food is BETTER than getting the processing and chemicals, agreed. But, by no means does that make them HEALTHY. You are still eating marshmallows! It’s the same delusion people put themselves under when they use coconut sugar and then proclaim how said (sugary food) is a “healthy version”.
It’s this exact delusion that makes it difficult to find genuinely healthy “treats”.
I am not speaking against the article, the author, or the recipe. Homemade marshmallows are homemade marshmallows and I’m sure this recipe produces a great marshmallow. I’m speaking against the delusion that using “natural” or “organic” versions of foods that are inherently unhealthy foods suddenly makes them healthy. It simply makes them marginally less bad for you than their processed counterparts. It also lends the impression that eating healthy has to be complicated and expensive!
I realize your comment is old, but it seems to be representative of the thinking of people these days, which is frustrating to say the least.
LOL! I don’t mind the peeps, but my kids hate them!
Laura if you can’t say something nice…
blech! I can’t imagine going to the trouble to make homemade versions of “treats” I hate, lol
Wonder if Unflavored vegan gelatin would work?
Oh yes!!!!
Abi Crawford I’ll make these next year!!