This delicious recipe for Irish soda bread is grain-free to satisfy your yearnings for bread without the carbs using whole, nourishing ingredients.
Irish soda bread is a traditional quick bread that uses baking soda as the raising agent instead of yeast.
In Ireland, this dish is typically made using wheat flour, baking soda, salt, and buttermilk.
What if you have digestive issues such that you must avoid carbs for a period of time to heal and seal the gut?
Must the pleasure of consuming traditional Irish soda bread be avoided completely?
Fortunately, no!
Chef Emily Duff, writer of all things Real Food, shares with us how to make a delicious grain-free version. It uses blanched almond flour instead of wheat.
Chef Emily’s creation takes inspiration from Elana’s Pantry for this uniquely low-carb dish.
Irish Soda Bread Recipe
Delicious, grain free Irish soda bread recipe that will satisfy your yearnings for bread without the carbs using nourishing, whole ingredients.
Ingredients
- 2 3/4 cups blanched almond flour
- 1/2 cup Fruit of choice (raisins, dates, figs, apricots) chopped
- 2 eggs
- 2 Tbsp raw orange blossom honey
- 2 Tbsp apple cider vinegar
- 1 1/2 tsp baking soda
- 1/4 tsp sea salt
- 1 pinch caraway seeds
Instructions
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In a large bowl combine almond flour, salt, baking soda and raisins.
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In a smaller bowl combine eggs, honey and apple cider vinegar.
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Mix wet ingredients into dry.
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Form dough into a large, flat circle that is roughly 7 inches across and 1 ½ inches tall.
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Using a serrated knife, score top of dough about an inch deep in shape of a cross.
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Sprinkle top of the dough with caraway seeds.
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Bake at 350 °F/177 °C for 20 minutes, then turn off the oven and leave the bread in the oven for 10 more minutes.
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Cool for ½ hour then slice and serve with lots of raw butter (and jam if desired).
Recipe Notes
Heating honey isn’t ideal for baking. If you would prefer not to cook this raw sweetener, use date syrup instead.
This sounds very good and quite sweet. This is a problem I find in grain-free recipes. They often use a fair amount of sugar or sweetners. Tough for people who go grain free to reduce carbs overall.
I’m curious, is there a reason for not adding a fermented milk product into the soda bread, seeing as the original has buttermilk in it?
My batter was dry so I used goat kefir. It is amazing! I had looked at other recipes and they all used buttermilk so I tried it. It was what I had.
Great idea! That’s exactly what I do when my batter is a bit dry … add some moisture with kefir or yogurt or even a small amount of filtered water.
I seem to get more rise if I soak the flour in whey overnight and bump the amount of soda some. This changes the method somewhat, since the flour is no longer a ‘dry’ ingredient. Also, experimented with chestnut flour.
So far no explosions. Baking powder is so yesterday!
Ciao,
Pavil
Pavil,
Would you mind sharing the amount of whey you used to soak the flour in overnight? Also, the amount of soda you used? I’ve never done this before and not sure how to “change” the recipe. I do not want to eat unsoaked almond flour!
Thanks!
I never measured it, but I just cover flour with whey and check in half an hour if I need to add more. You should not see whey pooling on top of the flour. It should be just wet. I would not use apple sider vinegar since there’ll be whey instead. I usually use 1 to 1 1/2 tsp of baking soda. I did not make this bread yet, so can’t say for sure how this changes will effect the final product.
Thank you so much!
I am so glad you’re doing more grain free stuff. Ever since I read Life Without Bread (given a positive review by Sally Fallon), I’ve cut 80-90% of the grain out of my diet and I’m feeling much better. And, I’ve lost (and I’m still losing) the explained weight/inches I had gained. I love the book! Great thesis … the body runs best on fat, not glucose (from grain/carbs)! 🙂
Thanks!
Lynn
SO I have been baking with almond flour lately and have enjoyed the outcomes.
I was wondering for variation, if I could substitute any other nut flours in place of almond flour.
Would this recipe work well with a GF blend, or just brown rice or amaranth flour or something like that? Almonds are so expensive – we eat a lot of crispy nuts but I would rather use cheaper alternatives in a bread. Would it be doable?
I used the almond flour blend from Bob’s Red Mill. It worked great.
Do you have a video or a post on how to make blanched almond flour?
I’ve been making my own almond meal by using Sally Fallon’s crispy almonds. Is this better than buying almond flour from the store or are the extra steps not necessary? I also have been using almonds with skin on.
Yes, making almond flour from crispy almonds is more nutritious and digestible than the almond flour from the store.