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There is little dispute in either conventional or alternative health circles about the critical importance of vitamin C to optimal wellness.
When most people consider the consequences of vitamin C deficiency, however, the usual image that comes to mind is of a scurvy ridden, orally challenged, 16th-century sailor who has run out of limes!
While a severe deficiency of vitamin C is rare anymore, subclinical deficiency is most definitely not.
A powerful anti-oxidant, vitamin C is a water-soluble nutrient that is needed for numerous biological functions including:
- Tissue growth and repair
- Strength of capillary walls
- Lactation
- Preventing adrenal fatigue
- Formation of collagen
- Healing of wounds
Vitamin C is probably best known for its ability to shorten the duration and severity of the common cold as popularized by Dr. Linus Pauling in his 1970 book, Vitamin C and the Common Cold.
Found in many fruits and vegetables and in some animal organs, vitamin C is a delicate nutrient that is destroyed by heat. Consequently, in the modern diet where the majority of most people’s meals consist of highly processed fare, little vitamin C remains for absorption.
The problem of little natural vitamin C in the heavily processed, modern diet is compounded by the fact that the millions of individuals with blood sugar issues such as hypoglycemia require more vitamin C as this condition interferes with its metabolism by the body.
In addition, alcohol consumption and many common drugs such as aspirin and the birth control pill may reduce vitamin C levels in the body.
With vitamin C so critical and yet so elusive in the modern diet with higher than normal levels required by many due to metabolic issues or drug interactions, it is no wonder that vitamin C supplements are absolutely everywhere – commonly sold even at gas stations!
While vitamin C supplementation is a good idea for most people (I take one myself as do my children and husband), supplementation with just any vitamin C is not.
The Truth about Ascorbic Acid
The problem is that most vitamin C is not really vitamin C at all. It is ascorbic acid, a synthetic, lab created version not found anywhere in nature, which is only one part (the outer layer) of the complete vitamin C complex.
Consumption of isolated ascorbic acid is not a good idea on a regular basis. Some evidence suggests that large doses may lead to imbalances and deficiencies in the flavonoids (vitamin P), a powerful family of over 6,000 antioxidants that have a symbiotic working relationship with vitamin C – each increasing the other’s effect.
Even more worrisome is that ascorbic acid, while proven to kill bacteria effectively, is not discriminatory in its anti-microbial abilities as it also wipes out good bacteria or probiotics in the gut. Whole foods based vitamin C does not harm beneficial intestinal bacteria in the same way as synthetic vitamin C does.
Another wake up call about ascorbic acid – it is synthesized from corn syrup. If you take a supplement with ascorbic acid, you guessed it, you are likely consuming a supplement with GMO origins (unless the corn was certified organic) without even knowing it!
To show you just how common GMO derived, probiotic destroying ascorbic acid masquerading as true vitamin C is, I took photographs of the labels of three extremely popular vitamin C supplements at the healthfood store. The pictures to the right show that there is no real vitamin C to be found in any of them, even the children’s yummi bears!
True Vitamin C with No Additives
Given that natural vitamin C is destroyed by heat and that the vast majority of “vitamin C” supplements and foods fortified with “vitamin C” don’t contain any true vitamin C at all, what is a person who needs to supplement with this critical nutrient to do?
Finding a quality vitamin C supplement is indeed hard! In fact, I didn’t take one for years simply because I couldn’t find one that was 100% whole foods based with no additives whatsoever. Every single time I tried one that was “almost” good enough, I would end up stopping it as it would inevitably give me bad headaches.
It is only in the past few months that I have finally started to take a vitamin C supplement regularly because at last I found a line that is low heat processed, whole foods based, and entirely additive free. The funny thing is, the products were right under my nose all along and I didn’t even realize it!
My friends Norm and Kathy LeMoine of Radiant Life offer a quality line of whole food vitamin C supplements to choose from. The one I’ve been taking and very much enjoying is Pure Radiance C. You simply stir a 1/4-1/2 teaspoon in a some filtered water and drink. It tastes great!
You can also hold the vitamin C mixture in your mouth for a minute or so before swallowing to allow vitamin C to absorb directly into the thin and delicate gum tissue. Great for those with periodontal problems.
Capsules are also available if desired for added convenience.
Radiant Life offers several other whole foods vitamin C products with no additives to choose from as well. The difference between the products is the whole food sources of the vitamin C. Choose whichever mix of vitamin C sources suits your nutritional goals best. The chart below illustrates the various product options.
If this article has caused you to throw up your hands in dismay because the vitamin C you had chosen for your family turned out to be synthetic and probably of GMO origins, don’t despair!
Move forward with the newfound knowledge that vitamin C from a whole foods supplement with zero additives is in fact available and that there is a company you can trust which offers four superior forms of this important nutrient for you to choose from. Click here to review your real Vitamin C options and ditch those GMO wannabe’s.
References
(1) Vitamin Primer
(2) Synthetic Vit C kills beneficial bacteria in the gut
(3) What’s Wrong with Synthetic Vit C
Hi Sarah.
In this article about vitamin C you discuss studies that have found axcorbic acid to be an unhealthy choice. Where can I find those studies?
Kind regards
Per Melin
The studies are linked within the article.
No mention of vitamin c being derived from Toxic Mold!? ?
??♂️
While I have read some of your articles on other topics I have to say I am surprised by your lack of knowledge on AA. I have been researching AA for more than 10 years noew and at present have approx read over 500 published studies re it effectiveness as opposed to efficacy. You fail to mention one extremely important point, all of the literature on the benefits of Vit C have been conducted using the syntethic form clearly demonstrating its incredible disease fighting properties. In pharmacological not nutritional doses. By the way, the NIH nutritional doses have proven to be the worst of the scientific literature as proven clearly by Dr Steve Hickey who called out the committee and Dr Mark Levine on this issue and they ignored him… hmmmm. I could list countless studies regarding its testing and outcomes… However anecdotally I will mention my wife undertook the klennar protocol while pregnant. 8000mg 1st 3 months – 12000mg 3-6 months and 15000mg per day the final 3 months. It was her first pregnancy @ 39 years old. During delivery she consumed vit c as Sodium Ascorbate in the amount of 70000mg yes 70000mg. From when she entered the hospital tp delivery was 4hrs15min. My wife did not take any medications of any type. She did not use oxygen either. She had no tears , required no stitches. Mid wives were i would say not ‘very’ but ‘extremely’ surprised. The birth outcomes were in keeping with Dr Frederick Klennatrs results with the 300 babies he delivered using high dose vit c… I personally have been taking 10,000mg/day for a number of years. I have taken up to 50,000mg day when ill and higher. Most of my colleagues/friends are now on similar regimes. The only consequence has been inproved health conditions… There maybe the odd one or two studies supporting what you have said but I have read most of the negative studies and to say they were lacking in the most rudimentary understanding of what constitutes a properly controlled clinical trial/study, and that includes the dishonest Mayo Clinic study, is putting it mildly
Regards,
Can one do a vitamin C flush with the product you suggest?
It is very hard to do a vitamin C flush with a whole foods based vitamin C because the mg is so low. That’s the whole point, you don’t need as much vitamin C to get excellent results when you use a whole foods source which is much safer and less strain on the kidneys. Here is more on the dangers of a vitamin C flush with pure ascorbic acid and why they aren’t a good idea. https://www.thehealthyhomeeconomist.com/high-dose-vitamin-c-flush/
Is the ascorbic acid in Nature Made Vitamin C synthesized from genetically modified corn??
If it doesn’t say nonGMO and you are buying it in North America, then it is almost certainly derived from a genetically modified crop.