A simple soaked sandwich bread recipe using kefir as the soaking medium that is light on the stomach, digestible, easy to make, soft, and delicious!
Making traditionally prepared bread by soaking flour overnight (as opposed to modern, difficult-to-digest yeasted bread) can be a bit tricky to master.
No one wants to waste quality ingredients not to mention precious time on failed attempts!
To make a long story short, it took me a little trial and error to get the recipe to work, but the results are awesome!
You can even slice the loaf for soaked sandwich bread!
*Note that the texture of soaked bread is quite a bit softer than sprouted or sourdough sandwich bread.
Please note that I only use einkorn flour to make this loaf, so if you want to try making it with another type of flour, it may take a couple of attempts to get it exactly right.
Why do I prefer einkorn as the best form of wheat?
Einkorn is the only form of nonhybridized wheat on the planet and contains good gluten (the kind many people are NOT allergic to!).
My friend Cathi who shared this recipe with me uses spelt flour. Based on our joint experience, it should work the very first try with either einkorn or spelt.
Other types of flour may take a bit of trial and error on your part to perfect.
Preparation Tips
Please note that you must soak the flour for this recipe using raw, homemade kefir made with live grains (not powdered starter).
**The dough does not rise as well if you soak the flour using raw yogurt, clabbered raw milk or buttermilk. The recipe also does not work well with plain store-bought kefir, likely because commercial versions are not fermented properly.
I recommend using unsprouted flour for this recipe. The texture turns out better. Sprouted flour is best reserved for recipes where the flour is not soaked.
Do not substitute raw honey instead of the sucanat as cooking honey is not healthy.
Once you’ve made your loaf, be sure to save the crusts! You can make homemade breadcrumbs with them!
If you love this soaked bread, try these other recipes that use soaked flour too!
- Soaked Devil’s Food Cake (yogurt works great for this recipe)
- How to Make Soaked Bread in a Bread Machine (any fermented dairy medium)
- Soaked Pancakes (dairy-free)
Soaked Sandwich Bread Recipe
Easy soaked bread recipe that can be sliced and used for sandwiches as well.
Ingredients
- 6 cups flour freshly ground einkorn or spelt recommended
- 3 cups raw kefir
- 2 Tbsp butter preferably grassfed and organic
- 1 1/2 Tbsp sucanat or organic brown cane sugar
- 1 1/2 tsp baking soda
Instructions
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Mix 3 cups of flour and 3 cups of kefir well, cover with a clean cloth and let sit on the kitchen counter for 12-24 hours. After soaking, the dough should be liquid-y and very bubbly.
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Add baking soda, sweetener, coconut oil or butter and 3 more cups of flour. Stick to 6 cups of flour and don’t add more even if tempted to do so based on consistency of the dough.
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Mix well for 3-4 minutes. The resulting dough should be soft and easily workable with your hands.
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Divide loaf into 2 … put in 2 buttered loaf pans (these are what I use) or make 1 huge loaf with a single large loaf pan.
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Let the pan(s) sit lightly covered with a clean cloth for another 12 hours on the kitchen counter. The dough will rise nicely in the pan(s) so allow for enough room at the top or it will spill over the sides.
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Bake at 350 ºF (177 ºC) for 30 minutes for 2 smaller loaves and 350 ºF (177 ºC) for 55 minutes for 1 large loaf of soaked bread. Check that a knife inserted in the center comes out clean to ensure that the bread is done.
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Once cooled, slice into sandwich slices. Enjoy immediately and refrigerate what will not be used up within 24 hours.
I’ll give this a try. I have several boxes of einkorn wheat berries in my cupboard and have been making sourdough bread with it. I feel perfectly fine eating it (can’t eat gluten, usually), but I can’t eat the einkorn pasta at all. I do well if I let my sourdough ferment for at least 3 days, so when I make this, I may experiment with soaking this a few hours longer than recommended.
This sounds just great, I just bought a bag of spelt and brought home a big jug of raw milk to make kefir. I’m still on the GAPS diet but my husband, the bread maker will want to try this.
Do you think there would be any issue with grinding the flour in a coffee grinder? It seems to work…? Also, should the flour be sifted? Thanks!
I don’t sift einkorn as it is very light and low in bran in comparison with hybridized wheat. I don’t own a coffee grinder so I don’t know if it would produce the same results as a grain grinder.
Can I use oatmeal flour and yogurt
I’ve tried yogurt as a sub for kefir and it didn’t work at all. Not even close to the results obtained with raw dairy kefir.
I regularly make sourdough bread with Einkorn using the recipe on the Jovial website. It turns out yummy every time. Can I make your sandwich recipe using homemade yogurt instead of kefir? Thanks 🙂
The recipe only works with raw dairy kefir.
What is the weight of the flour in grams?
Thanks for perfecting and sharing this soaked bread recipe — can’t wait to try it!
Our coop started carrying Jovial brand einkorn flour and so I got some just the other day. We’re thinking of making an old-fashioned apple pie using some of my home-rendered lard. Any thoughts on soaking the einkorn flour for a pie crust? The pie crust recipe in Nourishing Traditions doesn’t call for soaked flour although sprouted flour is mentioned as an option (and the dough ball is refrigerated several hours — I wonder if that has any effect on the phytates). The recipe doesn’t mention lard, though I think the lard would be a straight substitution for the butter.
I don’t soak my flour for pie crusts. You could use sprouted flour though. That is a great alternative.
Yay! I see To Your Health Sprouted Grain Co. now has sprouted Einkorn flour:
Beth, I am having great success with sourdough pie crust. I got it here: http://www.culturedfoodlife.com/welcome-to-cultured-food-life/
you have to sign up but she sends you a free ebook of sourdough cooking that is VERY good. The pie crust recipe I use all the time!
Can you use water kefir to soak the grains?
It must be raw dairy kefir. It just wouldn’t taste right at all and the bread likely would not rise if you used water kefir. This recipe just doesn’t work well with substitutions. I’ve tried it several different ways and it works great if the recipe is followed exactly above but it does not turn out substituting other soaking mediums.
I’d love to try this recipe! But, I too don’t know where to get raw dairy kefir. I’m assuming Whole Foods wouldn’t sell raw milk. So, how do we get raw milk and then do we ferment it ourselves?
not even homemade yogurt?
No, yogurt does not work in this recipe. I’ve tried it and it fails.
What a fantastic idea 🙂 I often grind my own sprouted spelt flour and this recipe has made it to the top of my to-do list! Thank you so much for this fabulous recipe.
I can’t wait to try this!! I have been baking muffins with einkorn flour (which I grind from the berries) ever since your blog on the benefits of einkorn and they are delish! I have been putting off baking a loaf of einkorn bread so this is just what I need and I always have kefir in the making. I think I will half the recipe the first time as that looks very possible. Two questions: 1) I do freeze the muffins with no problems so will this also work well with the bread (if so, slice it first?) and 2) when you say “very bubbly” does that mean it will look very bubbly or will it actually be bubbling (our house is always around 73 degrees). Thanks ever so much! Elsha.