A new study published in the Archives of Disease in Childhood, a sister publication of the British Medical Journal, reports that low-fat milk is associated with higher weight in preschoolers. Kids drinking low-fat milk tend to be heavier than those drinking whole milk. Kids drinking skim milk were found to be the fattest of all.
The findings call into serious question the long-held recommendation of pediatricians that parents switch children to low-fat milk at age 2 in order to reduce the risk of weight problems.
It seems this misguided pediatric advice is producing the exact opposite of what was intended.
This large study of 10,700 preschoolers involved interviewing the parents when the children were 2 years old and again at 4 years old. The researchers took direct measurements of each child’s height and weight in order to accurately calculate BMI (body mass index) at both ages.
Researchers found that the kids who drank skim (1%) milk had the highest body fat regardless of race, ethnicity or socioeconomic status.
The 2% milk-drinking children had the next highest BMI (body mass index) followed by the whole milk-drinking children who were the leanest of all.
Dr. Mark DeBoer said in an email to NPR that he and his co-author Dr. Rebecca Scharf, both of the University of Virginia, were “quite surprised” by the findings as they had hypothesized just the opposite.
Dr. DeBoer added that the data also indicates that the use of low-fat milk did not restrain weight gain in preschoolers over time. Â He speculated that if you feel fuller after drinking full-fat milk, “it may be protective if the other food options are high in calories.”
In other words, drinking a glass of whole milk for dinner instead of low-fat or skim milk may prevent a child from eating an extra cookie or two later.
Two Other Studies Indicate Lowfat and Skim Milk Make Kids Fatter
This is not the first study indicating that low-fat and skim milk leads to heavier children.
In 2005, a study published in the Archives of Pediatrics & Adolescent Medicine concluded that skim and 1% milk were associated with weight gain in children aged 9-14, but dairy fat was not.
A more recent study in 2010 published in the Journal of the American Dietetic Association found that switching from whole milk to reduced-fat milk at age 2 years did not appear to prevent overweight in early childhood.  Â
Take-home lesson for parents? Â Give your kids whole milk as Grandma and Grandpa did. Â Taking the fat out of milk doesn’t help one iota in reducing a child’s chances of overweight and obesity. Â On the other hand, giving a child whole milk appears to be protective of a healthy weight in childhood!
Learn More About Healthy Fats to Stay Slim
Want to learn more about what fats to eat and what fats to avoid to stay slim and healthy? Â Check out my eBook Get Your Fats Straight – Why Skim Milk is Making You Fat and Giving You Heart Disease and Other Surprising Facts About Fats.
Sources
Whole Milk or Skim? Study Links Fattier Milk to Slimmer Kids
Longitudinal evaluation of milk type consumed and weight status in preschoolers
Milk, dairy fat, dietary calcium, and weight gain: a longitudinal study of adolescents
Prospective association between milk intake and adiposity in preschool-aged children
If Dr. Barnard were right, why wasn’t Alzheimer’s epidemic throughout all of human history when fish and/or meat were consumed in large amounts across the entire planet? Why would Alzheimer’s be a very recent, very modern disease, which it is?
That was a poorly written article. It did not explain why – and there are many whys. Quite simply, that a glass of skim may lead to two cookies is ridiculous. Please try to put some science behind it.
We’ve known for a long time that the sugar in the milk can spike insulin levels if there is no fat to slow the absorption of that sugar.
Along with a few other hidden secrets like, cows milk is for calves.
Almond milk is high in omega 6’s. Most Americans have a disastrously high intake of omega 6’s compared to omega 3. Better to quit drinking anything that resembles milk than to drink nut milk.
And adults too.
Dr. Barnard says dairy, meat and fish are all linked with Alzheimer’s. Almond milk is such a better choice.
Jason LeLeux
Just look up your local herd share. You’d be surprised how easy it is to buy stock in a grass fed cow near you.
As a Pediatric Nurse I was taught and the doctors agreed, that the infant and up to 2 yrs old at least, need the fat in milk for healthy brain development. This was brought up in the 1980’s when were giving their children skim milk so the wouldn’t get fat.
I’ve seen grass fed non homogenized milk at wholefoods it’s a better option than homogenized, but not as good an option as raw