No Knead Einkorn Sourdough Bread

Easy, no knead recipe for einkorn sourdough bread with only 3 ingredients and no active yeast required for extra digestibility and more easily assimilated nutrition.

I am so excited to add this amazing recipe for no knead einkorn sourdough bread to the catalog of nearly 400+ Real Food recipes (including 16 bread recipes) on this blog!

This authentic, yeast free sourdough creation comes from Carla Bartolucci, one of the world’s foremost experts in the cultivation and traditional preparation of einkorn, the only nonhybridized form of wheat on Planet Earth. For many (non-genetically) gluten intolerant people, this is the only wheat they can eat and enjoy without symptoms.

Carla’s book Einkorn: Recipes for Nature’s Original Wheat is a treasure trove for anyone who values ancient culinary traditions using ingredients such as einkorn that have safely nourished and delighted humanity for millennia.

For those of you who are new to bread baking and sourdough in particular, this is a recipe you should try first because it requires no kneading or shaping of the dough. Despite the little effort required, the resulting loaf looks like an artisan produced it!

The only catch is that you really need a 5-7 quart Dutch oven for baking. Simply mix together the ingredients in the evening before you go to bed. In the morning, fold the dough into a rough round, and your fresh einkorn sourdough loaf will be out of the oven in less than an hour!

Homemade Sourdough

Thank you, Carla, for your generosity in allowing the reprinting of this fantastic homemade sourdough bread recipe, but most importantly, for writing this book … it is truly a gift to the world.

Hint! Once you’ve made your loaf, save the crusts and check out this recipe on how to make breadcrumbs.

How to MAKE an Einkorn Sourdough Starter

It will normally take 6 to 10 days to get your starter strong enough to bake great bread. At that point, the starter may be stored in the refrigerator and refreshed just once a week. You can create and maintain the starter with either all-purpose or whole grain einkorn flour. The whole grain flour contains 100 percent of the seed and a bit more of the wild yeasts, which can help things to move along quicker in the beginning, but both flours will end up working equally as well.

MAKES 1 CUP OF STARTER

TO BEGIN THE STARTER

3 tablespoons (45 g) warm water, at 100°F/37.8°C

1⁄2 cup (60 g) all-purpose einkorn flour or 1⁄2 cup (48 g) whole grain einkorn flour, plus more for dusting

TO FEED THE STARTER

2 tablespoons (30 g) warm water, at 100°F/37.8°C

1⁄2 cup (60 g) all-purpose einkorn flour or 1⁄2 cup (48 g) whole grain einkorn flour, plus more for dusting

TO FEED AND FINISH THE STARTER

2 tablespoons (30 g) warm water

1⁄2 cup (60 g) all-purpose einkorn flour or 1⁄2 cup (48 g) whole grain einkorn flour, plus more for dusting

(a) In a small bowl, mix together the water and flour with a fork to form a wet dough. (b) Dust your hands lightly with flour, scrape up the dough, and roll gently between your hands into a sticky ball without adding more flour. (c) Transfer to a sealable glass jar or container, or simply leave it in the bowl and tightly seal with plastic wrap. Store the bowl in a dark place for 48 hours where it is at least 68°F/20°C.

After 48 hours of resting, the starter should smell sharp and have expanded minimally, with bubbles visible under the pale gray surface of the dough. (d) With a fork, gently push aside and discard the gray surface of the dough. (e) Gather up the remaining starter and transfer it to another medium bowl. Add the water and mix until the mixture is smooth and creamy. Add the flour and mix until a wet dough is formed.

Dust your hands lightly with flour, scrape up the dough, and roll gently between your hands into a sticky ball without adding more flour. Transfer to a clean and dry sealable glass jar or container or to a clean bowl and tightly seal with plastic wrap. Store in a dark place for 24 hours where it is at least 68°F. (Some say you should cover the container with a cotton towel so the starter is able to catch wild yeasts in your kitchen. However, all of the wild yeast you need is already in the flour, and the added air can form a skin on the surface of the starter.)

After the fed starter has rested 24 hours, it should begin to change from a sharp to a sweeter, yogurtlike smell. You should begin to see bubbles not only under the surface of the dough, but also on top. (f) If you still see a grayish hue on the surface of the starter, push it aside with a fork and discard it. Add the water and mix until the mixture is smooth and creamy. Add the flour and mix until a wet dough is formed. Dust your hands lightly with flour, scrape up the dough, and roll gently with your hands into a sticky ball without adding more flour. Transfer to a clean and dry sealable glass jar or container or simply transfer to a new bowl and tightly seal with plastic wrap. Store in a dark place for 24 hours where it is at least 68°F/20°C.

After this final 24 hours, you may bake with the starter, but it will not be as mature as the starter used in my recipes. (g) Therefore, the proofing times will need to be increased from 3 to 5 hours to 12 to 15 hours, or your bread may bake dense until you have the proper balance of acids. I recommend strengthening your starter even further before you mix your first loaf of bread. To do this, you should refresh your starter (see page 13 of Einkorn cookbook) at least 5 times until it bubbles up and subsides in less than 5 hours after each refreshing. You can still bake great bread while your starter is maturing, by using Yeast Levain (page 14 of Einkorn cookbook) and mixing in the excess starter you have each time you refresh.

The same recipe for refreshing is used to strengthen your new starter and to maintain your mature starter forever. Once your starter is strong enough to leaven the dough in the times indicated in each recipe, you will only need to refresh your starter weekly to keep it strong. However, if you are away, even for a few weeks, your starter will survive just fine without refreshing if stored in a sealed container in the refrigerator. (I’ve given you quantities for refreshing your starter based on how many loaves of bread you might want to make each week.)

How to REFRESH an Einkorn Sourdough Starter

makes about 1⁄3 cup (100 g), enough for 3 loaves of bread per week

2 teaspoons (10 g) Einkorn Sourdough Starter

2 tablespoons (30 g) warm water, at 100°F/37.8°C

1⁄2 cup (60 g) all-purpose einkorn flour or 1⁄2 cup (48 g) whole grain einkorn flour

makes about 2⁄3 cup (165 g), enough for 5 or 6 loaves of bread per week

4 teaspoons (20 g) Einkorn Sourdough Starter

1⁄4 cup (56 g) warm water, at 100°F/37.8°C

3⁄4 cup plus 1 tablespoon (100 g) all-purpose einkorn flour or 3⁄4 cup plus 1 tablespoon (90 g) whole grain einkorn flour

Refreshing Directions

Place the starter in a small bowl. Add the water and mix with a fork until the mixture is smooth and creamy. Add the flour and knead to form a firm ball. Roll the starter between your hands until the flour is absorbed; add a tiny bit more if it seems overly sticky, but the dough should remain very moist. Store in a large sealed container (so you have room for the starter to expand) for 6 to12 hours. The starter will bubble up and then subside. Refrigerate the starter until you refresh it again. Remember to always leave your einkorn starter in a dark place because light can oxidize the carotenoids in the flour.

To bake bread, you will remove a small piece of the starter to mix a sourdough levain the night before baking. Some recipes will also call for kneading the dough straight with the starter. Remember to monitor the amount of sourdough that remains, because you will always need to have at least 2 teaspoons (10 g) for refreshing.

Remember: The original einkorn starter you create can survive forever and be passed on to your children, so make a note of when you begin so you’ll know how old your starter is as the years pass! If you need tips on safely storing sourdough starter for when you go on vacation or take breaks from breadmaking, this linked article tells you how. 

More Information

Can Celiacs Eat True Sourdough Bread?
Make Your Own Sourdough Starter
Kefir Soaked Einkorn Loaf
Einkorn: The Good Gluten You Can Probably Eat Just Fine
Einkorn Sourdough Crackers with Nut Butter
The 4 Reasons Why I Switched to Einkorn Wheat