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The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and mandarin. The many varieties of orange are widely grown in warm climes. Brazil and the United States are the primary producing countries. Within the United States, California and Florida predominate.
The elementary school I attended in Dunedin, Florida happened to be located only a few miles from a Hoodโs orange juice factory. This facility is now owned by Coca-Cola.
Many days, my classmates and I could smell the distinctive aroma of burning citrus peels from the belching smokestack. While this unusual smell didnโt bother me too much, many of my classmates found it nauseating. Some even stayed indoors for recess on days when the wind was blowing in the schoolโs direction.
Commercial Orange Juice Processing
While burning citrus peel waste may not seem too problematic, the process of extracting the juice from the oranges in a factory setting definitely is.
Conventional oranges are sprayed heavily with a class of pesticides called cholinesterase inhibitors. This class of chemicals is known to be highly toxic to the nervous system. A single orange juice factory is able to squeeze up to 1,800 tons of oranges each day. This is accomplished by placing the entire orange into the pressing machines โ pesticides and all!
As if that isnโt enough, juice manufacturers use acid sprays during processing. These chemicals extract every drop of juice from each orange. This includes orange oil from the skin. Every glass of โhealthyโ supermarket OJ contains traces of these toxic residues. Shockingly, these toxins are not listed on the label.ย (1)
While orange juice can and should be a wonderfully healthy beverage, processed orange juice from the supermarket is clearly to be avoided!
How to best make orange juice a healthy choice? Surely, freshly squeezed from unsprayed oranges is the best choice. If youโre game, you can take it one step further adding probiotics to the mix.
How to Make Orangina
It is easy to ferment orange juice into the delicious, bubbly beverage commonly referred to as orangina. The process addsย a healthy dose of probiotics along with enhanced nutrition and enzymes too.
A dozen medium-sized oranges are all you need to get started with homemade orangina. Unsprayed or organically grown is best. If you canโt easily obtain a bag of oranges, many health food stores sell unpasteurized orange juice in the refrigerated section. Iโve seen freshly squeezed OJ at Whole Foods year-round. While purchasing fresh juice is a good alternative, squeezing your own is the most economical way to make this popular fermented beverage.
Recipe adapted fromย Nourishing Traditions Cookbook
Orangina Recipe
Easy recipe for fermenting fresh squeezed orange juice into bubbly orangina. A great alternative to orange soda!
Ingredients
- 12 oranges medium-sized, preferably unsprayed or organic
- 1-2 tsp orange extract preferably organic
- 3 cups filtered water
Fermentation Starter
- 1/4 tsp sea salt Use with whey as the fermentation starter. Do not use with dairy-free fruit and vegetable starter.
- 1/4 cup liquid whey Use in combination with sea salt as the fermentation starter. Do not use with dairy-free fruit and vegetable starter.
- fruit and vegetable starter Use instead of whey and sea salt as a dairy-free fermentation starter.
Instructions
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Squeeze the oranges to produce about 1 quart of unfiltered juice. Add water and mix well in a half-gallon mason jar (I use these) taking care to leave a minimum of an inch at the top.
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Stir in the sea salt and orange extract. Screw on the lid and leave on the kitchen counter for two days. Refrigerate.
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You may serve the chilled orangina plain or mixed with a bit of natural mineral water to add additional carbonation.
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Alternatively, you can bottle the fermented orange juice to transform it into orangina โ a bubbly orange soda-like beverage.ย
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The orangina will last a month or two in the refrigerator and will develop an appealing orange/banana-like flavor after a few days.
Recipe Video
Recipe Notes
Fermented OJ is easily bottled into bubbly orangina. For many, this represents a worthy and healthy alternative to orange soda. This article plus video outlines the process for bottling homemade soda.
More Fermented Drink Recipes to Enjoy!
Switchel: Natureโs Healthy Gatorade
How to Make Traditional Root Beer
How to Make Fermented Lemonade (Hindu Lemonade)
How to Make Ginger Ale
Darcie Mayo via Facebook
Will taste good with vodka right?
Brianna Bloyer via Facebook
Is there a way of making this gluten free with something other than the liquid whey?
Peggy Lippold Gates via Facebook
I am nearly drooling at the thought!
Isabel Johnson via Facebook
Love fermented orangina. Delicious.
Luba McDonough via Facebook
Sounda good, the GMOs and factory processing, very bad
An Organic Wife via Facebook
Thanks for sharing, I’m going to make this today!
Barb Herbert via Facebook
No, but I have tried fermented grapes… ๐
Teresa C. Orso via Facebook
Lauren Joy Orso Logan Orso Delgado
Ana
I always take Wikipedia info with a grain of salt, but the part of ‘Highly processed derivatives containing little to no DNA or protein’ seems to make sense:
http://en.wikipedia.org/wiki/Genetically_modified_food
Guest
You should continue to take their info with a grain of salt
Ana
Hi Sarah. Just wanted to know what’s the problem with GMO sugar, as to my knowledge, genetic manipulation only can affect the proteins codified by genes, and the sugar is just that, sugar, there are no proteins, I think. It’s a very refined product (for me, that’s the main problem). With that processing, the final product is the same if it comes from GMO or not, just pure sugar without proteins.
Maybe I’m wrong, but I think the same applies to cornstarch, just starch, no proteins.
Just wanted to clarify.
The recipe sounds great!
Sarah, The Healthy Home Economist
GMOs have never been proven safe and the science is ominous that they are likely very detrimental to health. I have many articles on this on this blog if you use the search box and type in GMO. I don’t prefer to be a guinea pig for the biotech industry, so I avoid them.