Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Appetizer Recipes
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Sweet Potato Casserole Recipe (Sugar Free)
Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …
Roasted Red Peppers Recipe (gluten and grain free)
My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …
Three Ways to Make Homemade Ricotta Cheese (+ Video)
homemade ricotta cheese on white plate
How to Make Gjetost Cheese with Leftover Whey
Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …
Cinnamon Sugar Sprouted Crackers
These sprouted cinnamon crackers are simply delicious especially with a glass of cold grassfed raw milk and can serve as a very healthy alternative to …
Sweet Potato Hummus
Healthy recipe for sweet potato hummus, a unique and delicious twist on this traditional Middle Eastern favorite. I first met Arabella Forge, a …
How to Soak Beans Before Cooking (and why you would want to)
The simple overnight process of how to soak beans (by type) will help to eliminate gas and intestinal issues so you can enjoy eating these nutritious …
Irish Soda Bread Recipe (grain-free)
This delicious recipe for Irish soda bread is grain-free to satisfy your yearnings for bread without the carbs using whole, nourishing ingredients. …