Squid Salad with Caramelized Pineapple (Bruschetta)
Every Saturday morning, my 5 year old daughter Sylvia and I have “girl time.” We don’t play dress up, do our nails or visit a beauty …
Appetizer Recipes
Homemade Artichoke Dip Made with Healthy Mayo
This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …
Fermented Potatoes Recipe (+ VIDEO)
Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy …
Homemade Chicken Liver and Bacon Pate (+ Video)
Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast. Liver and …
Easy Homemade Kale Chips
Easy recipe for homemade kale chips for a healthy, low carb crunchy snack prepared in a manner that enhances digestibility and reduces anti-nutrients. …
Healthy Stovetop French Fries Recipe (+ VIDEO)
No guilt recipe for healthy french fries cooked on the stovetop using a traditional fat and blanching of the potatoes to minimize starchy toxins. No …
How to Make Traditional Homemade Sauerkraut (+ Video)
Recipe and detailed video instruction on how to make traditional sauerkraut that is loaded with probiotics and Vitamin K2 for better digestion and …
Paleo Croutons Recipe (Pepitas)
One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What to do if you are avoiding …
Traditional Turkey Salad Recipe
This easy turkey salad recipe is so smooth and gourmet tasting that no one will mind that it is made with holiday leftovers. Use for sandwiches or to …