How to Make Perfect Yellow Rice (Arroz Amarillo)
A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …
Side Recipes
Healthy, Traditional Sprouted Stuffing Recipe
Digestible, nourishing stuffing recipe made with sprouted bread in accordance with traditional practices that is a healthy addition to your holiday …
Ultimate Traditional Garlic Bread Recipe
Healthy garlic bread recipe using nourishing fats and a traditionally made loaf for the ultimate taste and digestive experience. I view bread thusly: …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Probiotic Loaded Fermented Coleslaw
Fermented coleslaw is a simple way to add probiotics and additional vitamins and enzymes to this delicious side dish that works well with most …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Sweet Potato Casserole Recipe (Sugar Free)
Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …
Roasted Red Peppers Recipe (gluten and grain free)
My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …
Three Ways to Make Homemade Ricotta Cheese (+ Video)
homemade ricotta cheese on white plate
How to Make Gjetost Cheese with Leftover Whey
Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …