Coconut Milk Fruit Smoothie (3 ingredients)
Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …
Drink Recipes
Healthy Pumpkin Spice Latte
Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are a very popular seasonal …
Best Vegetable Juice & How to Blend for Improved Energy
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …
Fizzy Iced Chocolate (Egg Cream) Recipe
Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened …
How to Make “Quick Whey” (no straining)
Easy method for making unstrained “quick whey” without the time and hassle of separating cultured milk. This approach is perfect for …
Creamy Yerba Mate Latte
Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less than 100 calories per serving and uses a healthy, …
Creamy Turmeric Latte (dairy free)
Recipe for a creamy turmeric latte aka golden milk that is dairy-free and ready in only one step! Appropriate for your sipping enjoyment either …
One-Step Beginner Kefir
How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter.
Unrefined Simple Syrup Recipe
How to make your own simple syrup at home with an unrefined, whole sweetener to preserve important minerals and nutrients with no loss of flavor and …
Traditional Real Food (RAW) Eggnog
Traditional recipe for eggnog made with real food ingredients that creates an enzyme and probiotic-rich beverage that is both enjoyable and easy to …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A …