Bone Marrow & Sheep Milk Cheese Omelet
Recipe for a delectably healthy bone marrow omelette with tarragon and sheep milk cheese. An easy and delicious way to add nutrient-dense organs to …
Grassfed Recipes
How to Cook Poultry Giblets (+ Video)
How to cook and use chicken, duck or turkey giblets to obtain the nutrient-dense health benefits without any fuss or complaining from your family. As …
Pastured Pork Meatballs Recipe
My kids are in love with the pork meatballs I make with quality pastured meat I obtain from a local farm. This tasty, nutrient dense meat comes from …
Rendering Beef Tallow the Easy and Traditional Way
Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
Blueberry Bison Burgers
Unique Native American inspired burger recipe made with ground bison and seasonal blueberries, for a perfectly complementary sweet/savory grilling …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
How to Prepare Immunity Boosting Bone Marrow (recipe + video)
Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North …
Easy Breaded Heart Recipe
This nutrient-dense recipe for breaded beef heart is a delicious way to easily prepare organ meats that your family will enjoy. The benefits of organ …
15 Minute Buffalo Chili
Recipe for homemade buffalo chili that is a simple and delicious twist on an old fave that your family will love. Ready in only 15 minutes using …
Mussels and Sausage in White Wine, Garlic and Parsley
Combining fish and meat is a passion of mine. This unusual mussels recipe combine sausage with herbs and white wine is great for a quick lunch. It …