Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Legume Recipes
Healthy recipes using beans and other legumes prepared traditionally for optimal digestion and nutrient absorption.
Traditional Refried Beans
Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …
White Bean Chili
White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from …
Healthy Baked Beans
Healthy recipe for baked beans using soaked beans and whole food sweeteners that you can feel good about serving! Baked beans are a popular side dish …
Soaked Three Bean Salad
Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues …
Curried Lentil Soup Recipe
When it comes to traditional cooking, this soup made by soaking lentils and then simmering in a base of authentic bone stock is one of the most …
Healthy Veggie Burgers Recipe
Homemade veggie burgers that taste delicious and are made traditionally with no soy or MSG that can serve as a budget-friendly replacement for meat …
Clay Pots: Safe Slow Cooking (+ Split Pea Soup Recipe)
Believe it or not, I have only very recently discovered the convenience and, yes, joy, of slow cooking in my home. I incorporated this very …
Hearty and Nourishing German Lentil Soup
This hearty and yet simple German lentil soup recipe made with soaked lentils has far and away become our family’s favorite way to eat this most …
Traditional Spanish Bean Soup
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …
Sweet Potato Hummus
Healthy recipe for sweet potato hummus, a unique and delicious twist on this traditional Middle Eastern favorite. I first met Arabella Forge, a …
How to Soak Beans Before Cooking (and why you would want to)
The simple overnight process of how to soak beans (by type) will help to eliminate gas and intestinal issues so you can enjoy eating these nutritious …