Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …
Other Recipes
How to Make Greek Yogurt in 10 Minutes (big savings!)
Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …
Luxurious Bath Bombs Recipe (that won’t disrupt your hormones)
How to make bath bombs at home that are luxurious and smell amazing with all-natural detox ingredients for a safe and relaxing bath experience. Bath …
Healthy Homemade Powdered Sugar Recipe (+ VIDEO)
How to make powdered sugar from unrefined sweeteners to preserve the minerals and nutrition as a healthy alternative to highly refined …
Switchel is Nature’s Healthy Gatorade
Recipe for Switchel, a quick-to-make fermented beverage that is traditionally cultured with water, honey, vinegar, and ginger. It quenches thirst …
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the …
How to Make and Use Yarrow Tincture as Herbal Bug Repellent (stronger than DEET)
How to properly make and use yarrow as a broad spectrum insect repelling herbal tincture (including ticks) which has a reputation for being stronger …
All Purpose Herbal Comfrey Salve Recipe
All purpose herbal salve recipe with nine different therapeutic herbs including comfrey for rapid tissue healing and inflammation reduction. Great for …
How to Make a Vinegar Compress for Bruises and Sprains
Have you ever wondered what people used to do to treat bruises and sprains before the invention of the home freezer which allowed convenient access to …
How to Mix and Use Gluten Free Flour
The complete guide on homemade gluten-free flour, with detailed instructions on how to mix and use the many different types and easy recipes to bake …
Power Shot: Best Green Juice for Congestion
This recipe for a power shot containing wheatgrass, ginger, and lemon is the best green juice for clearing up congestion fast. Oxalate free and safe …