How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
Other Recipes
Eggshells and Apple Cider Vinegar Remedy
How to make a simple tincture using eggshells and apple cider vinegar as a remedy for acid reflux or as a natural source of calcium and magnesium. You …
How to Dry Fresh Basil
How to dry fresh basil from your garden or purchased at the store to preserve nutrients and flavor for all your cooking needs. I had a large amount of …
How to Choose (or Make!) the Healthiest Baking Powder
Tips for finding the healthiest baking powder at the store with optional recipe for quickly mixing it up in one minute yourself for pennies per …
How to Soak Beans Before Cooking (and why you would want to)
The simple overnight process of how to soak beans (by type) will help to eliminate gas and intestinal issues so you can enjoy eating these nutritious …
Pottenger’s Remedy for Respiratory Illness
Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking studies on cats that demonstrated that critical …
How to Make Ghee (Recipe + Video)
How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …
Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
Healthiest and Best Milk Substitutes
The healthiest and best dairy milk substitutes to make at home for children and adults and why to avoid commercial versions even if organic. Milk …
Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …