How to Cook Millet Porridge
How to cook millet traditionally by rinsing, soaking, and then simmering on the stovetop for the most nutritious and digestible breakfast cereal or …
Recipes
Easy Holiday Stuffing (nut free, starch free)
Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing …
Homemade Tomato Bisque (easy & authentic!)
Authentic French inspired recipe for tomato bisque that is easily made at home with a few whole ingredients and about 15 minutes cooking time. Nothing …
Traditional Real Food (RAW) Eggnog
Traditional recipe for eggnog made with real food ingredients that creates an enzyme and probiotic-rich beverage that is both enjoyable and easy to …
DIY Quick Oats (fresher, healthier oatmeal)
With time in the kitchen at a premium for many of us, quick or “instant” oats are a favorite to reduce cooking time for a fast and …
Easy Homemade Coleslaw (Southern Style)
Southern-style coleslaw is the perfect side dish to serve with barbecue such as pulled pork or pastured ribs. It also works well with just about any …
Easy Chili and Cheese Dip (4 ingredients!)
Fast and easy chili and cheese dip made with only four whole food ingredients that is perfect for potlucks or an appetizer for the family while the …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy the taste of Fall too! Amazingly, this grain-free …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
Sprouted Pumpkin Bread (fruit-sweetened)
Healthy pumpkin bread made with sprouted flour for extra nutritional value and ease of digestion. Fruit sweetened too! I cut open my first pumpkin of …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …