How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
Recipes
Sprouted Pumpkin Bread (fruit-sweetened)
Healthy pumpkin bread made with sprouted flour for extra nutritional value and ease of digestion. Fruit sweetened too! I cut open my first pumpkin of …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …
One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
Peanut Butter Chocolate Chip Cookies
Recipe for old-fashioned peanut butter chocolate chip cookies made with whole ingredients for maximum nutrition. When I bake cookies, by far my …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family’s diet as a healthy source of prebiotic resistant starch for keeping …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily source within your community. People are …