Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …
Recipes
One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
Peanut Butter Chocolate Chip Cookies
Recipe for old-fashioned peanut butter chocolate chip cookies made with whole ingredients for maximum nutrition. When I bake cookies, by far my …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family’s diet as a healthy source of prebiotic resistant starch for keeping …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily source within your community. People are …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. While low in calories as well as …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A …