Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …
Recipes
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that causes dandruff of the scalp, eyebrows, nose, and …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)
Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free for a healthy snack to enjoy with all your favorite …
Real Food Chocolate Muffins (Keto, GAPS)
This delicious recipe for chocolate muffins uses whole food ingredients and is keto-based with only seven carbs per serving. Sugar-free with no sneaky …
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea and blended with frothy milk and a fruit only …
Homemade Taco Spice Mix (no MSG!)
Tasty taco spice mix that you can quickly make yourself at home by blending 7 budget-friendly herbs and seasonings with sea salt. One of the big …
Soaking Cashews. Why it’s Different from Other Nuts
Soaking cashews to improve nutrition and digestibility is important. It is quite a different process from other nuts, so take note of the steps so you …
Slow Cooked Beef Brisket (sugar free)
Easy, oven-baked beef brisket recipe that is ready in a few hours. The pastured meat is slow-cooked with seasonal vegetables and rich gravy made from …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Taco Salad Dressing (with probiotic option)
Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. Only three ingredients that most …
How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
Deli Style Tuna Salad Recipe (4 Ingredients!)
This delicious, fast to make, 4 ingredient tuna salad tastes like what you would enjoy in an authentic New York deli-style restaurant. With many of us …