Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Recipes
Taco Salad Dressing (with probiotic option)
Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. Only three ingredients that most …
How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
Deli Style Tuna Salad Recipe (4 Ingredients!)
This delicious, fast to make, 4 ingredient tuna salad tastes like what you would enjoy in an authentic New York deli-style restaurant. With many of us …
Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild in flavor and hence, the best tasting (in my …
How to Make and Use a Manuka Honey Mask
This easy-to-make manuka facial mask offers benefits to the skin far superior to any honey-based products available commercially. Leaves skin feeling …
Beer-Battered Cajun Gator Bites
Easy recipe for beer-battered gator bites cooked in healthy fat and mildly seasoned with Cajun spices. A great dinner mix-up the family will love. As …
How to Clarify Broth into Clear Stock
How to clarify bone broth into clear stock. In addition, a detailed discussion of whether this effort is necessary or beneficial to improve the …
Easy Green Bean Casserole (no cans!)
Easy and fast green bean casserole that uses only whole food ingredients for a healthy dish with the same creamy taste and more nutrition. One of my …
Old Fashioned Beef Stroganoff
Classic Beef Stroganoff recipe as enjoyed traditionally in Russia free of politically correct, modern ingredients that negatively affect taste and …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Pumpkin Spice Porridge
A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and nutritious than instant versions that contain no …