Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild in flavor and hence, the best tasting (in my …
Recipes
How to Make and Use a Manuka Honey Mask
This easy-to-make manuka facial mask offers benefits to the skin far superior to any honey-based products available commercially. Leaves skin feeling …
Beer-Battered Cajun Gator Bites
Easy recipe for beer-battered gator bites cooked in healthy fat and mildly seasoned with Cajun spices. A great dinner mix-up the family will love. As …
How to Clarify Broth into Clear Stock
How to clarify bone broth into clear stock. In addition, a detailed discussion of whether this effort is necessary or beneficial to improve the …
Easy Green Bean Casserole (no cans!)
Easy and fast green bean casserole that uses only whole food ingredients for a healthy dish with the same creamy taste and more nutrition. One of my …
Old Fashioned Beef Stroganoff
Classic Beef Stroganoff recipe as enjoyed traditionally in Russia free of politically correct, modern ingredients that negatively affect taste and …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Pumpkin Spice Porridge
A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and nutritious than instant versions that contain no …
Easy Sourdough Stuffing
Classic recipe for sourdough stuffing that is easy, nourishing and full of flavor with significantly more digestibility and nutrition for your …
11 Healthy Holiday Dessert Ideas
One of the challenges of navigating Holiday fare is wisely choosing which sweets you are going to enjoy…and those that you will definitely …
How to Blend Matcha with No Clumps
“Better to be deprived of food for three days, than tea for one.” This ancient Chinese proverb clearly states how important tea, …
Keto Bagel Recipe (5 carbs each!)
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …