Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Recipes
Pumpkin Spice Porridge
A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and nutritious than instant versions that contain no …
Easy Sourdough Stuffing
Classic recipe for sourdough stuffing that is easy, nourishing and full of flavor with significantly more digestibility and nutrition for your …
11 Healthy Holiday Dessert Ideas
One of the challenges of navigating Holiday fare is wisely choosing which sweets you are going to enjoy…and those that you will definitely …
How to Blend Matcha with No Clumps
“Better to be deprived of food for three days, than tea for one.” This ancient Chinese proverb clearly states how important tea, …
Keto Bagel Recipe (5 carbs each!)
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …
Dairy-free Soaked Pancakes Recipe
Classic recipe for soaked pancakes that achieves the traditionally soft, slightly chewy texture without any dairy. One of the best benefits of soaking …
Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …
Deep Conditioning DIY Hair Mask
If your hair tends to be normal to dry like mine, using a moisturizing hair mask once or twice a month is a good idea to keep locks supple and smooth. …
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven’t tried it, it is simply pizza where the grain-free crust is made …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …