Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
Recipes
Cooking White Rice. Is Soaking Really Necessary?
Many people I know who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is …
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here’s another one for plantain waffles! This breakfast recipe is …
Keto Style Eggplant Parmesan Recipe
Eggplant is one of the few vegetables that grows really well during the summer in Florida. As a result, dishes made with this purple nightshade …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …
Shrimp and Grits Recipe (grain free!)
For those of you who love shrimp and grits but aren’t eating corn for whatever reason, this recipe is for you! Why would someone want to go …
Traditional Meatloaf Recipe (Southern Style)
Just because the weather is warm doesn’t mean you can’t enjoy some serious comfort food! When it comes to main courses, one of my favorite …
How to Make Crawfish Stock
I’ve received a number of email requests recently on how to make crawfish stock. This is an important step after a crawfish boil since there are …
Taco Salad Recipe (with homemade seasoning)
After a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or barbecue. This easy taco salad recipe is a great way …
How to Boil Crawfish on the Stovetop (family style)
This easy, family-style crawfish boil recipe is cooked on the stovetop using either fresh or frozen (thawed) uncooked crawfish. Spices may be adjusted …
Homemade Whipped Cream Recipe (dairy and sugar free)
I prefer to make homemade whipped cream using heavy grassfed cream from my local farm. For those who prefer a nondairy whipped topping because you are …